Wild – 3 Ways to Nourish your Inner Wild Woman

 

 

Wild was my guiding word for this year, and for most of this year honestly I’ve wondered if I could’ve chosen an less appropriate word. It feels like my most domesticated year to date.

I have traveled less, worked less and spent more time in the same four walls than I thought possible (and lovingly so.)

Navigating co-habitation and relationship and business transition has not been easy though.

Yes, my life from the outside looks much more like our society says it’s best to; I live in great comfort and I know a lot of people that love me have breathed a sigh of relief ‘to see me happy’ .

(Which is quite a strange and loaded statement for me to hear really as I look back on the last 3 years of my life especially as some of the happiest and most successful to date.)

But back to wild, and it has me wondering, how I associate this word with freedom, and creativity and on focusing on my own needs and my own inner animal nature.

I have to say that it most definitely was easier as a single woman running her own business living on her own to navigate and prioritise my own needs.

Truthfully it wasn’t even in question.

But for most women the second that someone else’s needs come into the mix it becomes problematic, now problematic is my word, you might have a descriptor that is softer and less… problematic.

But that is how it feels to me and so it’s been a time of navigating the extremes of my nature, my ‘and and’ desire to be both sides of the coin at once.

My desire to be at home running a bath at the same time as my passport and my suitcase are packed and ready, eyes on the horizon.

My inner animal, the wild space I retreat to internally has been most affected by my evolving circumstances and it’s in this internal space that I am returning to most often lately to make my decisions forward.

Because she is the one that left unattended has the power to wreak the most havoc.

Her wild wisdom accessed and integrated is sublime.

Think synchronicity, manifesting, good health, sensuality and boundaries.

Ignore her intuition, deny her space, tell her to be less dramatic and more palatable and she will bring your world to it’s knees and burn everything to the ground.

And no I am not being overly dramatic here.

Every woman (and perhaps some men) reading this who have navigated divorce, illness, or the kind of bewildering unexpected life change that revealed great chasms in their inner world of beliefs, values and habits knows exactly what I am referring to.

So whilst my personal life path isn’t really that unorthodox, even my simple life, childless by choice and for many years single would have a few hundred years ago seen me burnt at the stake.

As such I have long accepted my path forward is one I will need to create myself with the intention of modeling these options to the women coming up behind me.

It is not  the actual choices I have made themselves that other women should copy, not at all, but the reality that there are other ways to live your feminine life.

There are almost always other choices that aren’t on the menu you were given.

You just have to be wild enough to request them and be stubborn enough to stand your ground and know your value of them.

 

So perhaps this year of wild is more about uncovering the ways in which I need to nourish my inner wild landscape and clear out what get’s in the way.

That perhaps as I enter the start of another cycle of seven I have been choosing my co-ordinates carefully, and as I have listened, my wild animal has shared with me three things I need to do to support her and I think they might help you too.

1.Claim your rite to age in your own wild crafted, free range way.

At 43 when the collective would have me clutching at my ovaries fist flailing at the sky spending so much of my precious time energy and resources on grasping at plump youthful ness I’m taking my middle finger directive and letting it guide me.  I have nothing against looking my best, taking my supplements, aligning a few down dogs and soaking in the premium lotions my privileged lifestyle affords.  But I want to be part of a culture where aging is more than just ‘looking good for my age’ or appearing youthful because these things acknowledge beauty in spite of aging, not as a result of the lived experience now visible on the outside. One of the most radical things I believe I (and we) can do is to visibly age and stay in touch with my sensuality, intellect and power on my own terms.

2. Create your own map for relating.

I choose to create a unique and constantly evolving model of being in relationship. (There are no cookie cutters in our house)

I am fortunate to enjoy friendships spanning many age brackets and I see a lot of gorgeous Gen Y’s navigating the nuclear family in ways that blow my mind. But for many and most of my generation we need to rethink what we have been told is the only way. We need to be open to creating loving relationships that are created from the inside out, from the needs of the people in them and not from the desire to fit into a model that no longer works for most of us.

3. Most importantly we need to take space.

To take UP space and to have space. This is the one that I think undoes us the most, and certainly I find the most challenging.

Taking a month last year to go on retreat in Bali has given me a visceral embodied experience that goes beyond the simple sum of the parts of rest, food and yoga.

It’s changed the way I give myself permission to claim what I need. It’s helped me apologise less and speak out more boldly to hold space for my clients.

This space though will be different for each of us, and taking time and giving yourself permission to discover what you might need is the first step. This is something I lovingly guide women through in my coaching programs.

 

Women are hungering for the way showers the gate keepers (and the accidental first responders that I often feel like I am,) to model the change I believe is the way forward.

We’re going to get some of this wrong.

We’re going to look around for someone to show us the way and realise that right now we might be it.

 

So please feel me when I say

Wild Woman follow your soul path.

The one less paved,

The one strewn with flowers and fallen branches

Across pebbled beaches And spacious internal fire.

x

Discernment, Self- forgiveness and How to move forward with ease.

Blog, Forgiveness, Discernement and Self compassion

 

 

As Boundaried has rolled out the last 3 weeks I have been checking in most days and feeling into the content, making sure I have pressed the right buttons and that popping in and making sure the emails are being opened and sending love to each of the participants!

It’s been really fun to see this beautiful program, a first for me, out in the world.

As that hectic full Moon in Capricorn rolled through and illuminated so much for so many I was sitting  the topic of discernment for Day 17.

Discernment literally means ‘to judge well’, and in a society that usually deems judgement in its negative expression we need to get to grips with just how essential this ability is.

The last year has seen enormous change and evolution for me, in all areas of my life, and at each crossroads or turning point I have needed to discern what was right.

What is the next right thing that I need to do, or organise or align myself with?

Do I choose this path or the other? I have been slowly pivoting my business from hands on acupuncture and Rockupuncture to more coaching, and group classes.

It’s been a slow unravel, and I’m very grateful actually that I’ve given myself the time that I have. I can be quite impatient but I’m getting better at it.

As I have sat with what I needed to do next I realised that Discernment happens in two parts. The first part where we check out the specs of the thing we’re thinking about; Do I go on that second date? Do I book that holiday? Do I choose to follow this business idea or the other. Each of these options comes with a raft of information and metrics we can mostly measure.

Then we come to part two and that is, what worked before, and what happened when we did something like this in the past, and how do we feel about it now?

I realised that there was a piece holding me back from taking the path that I know 100% I need to take with my work and my personal life. You see, that bit up there, that ‘what happened in the past and how do we feel about it now?’ Let me share a really vulnerable story with you, but first a metaphor!

Imagine that you worked super hard 3 years ago to save 10k and excitedly threw it into a ‘sure fire’ business idea that flopped badly and cost you that 10k and then some, and you’ve been berating yourself for that ‘ridiculous idea’ and your stupid lack of due diligence ever since. Then imagine that now you’re trying to make a decision around how to budget for the next big idea you’re creating.

How do you think your decision making skills are looking when you’re still berating yourself and haven’t forgiven or let go of or spent time accessing what you learnt from that error of judgment?

You’re not going to be coming from a really aligned space are you?

You’ll be coming from fear and lack of trust in yourself. And nothing good can come from that.

Believe me.

So a few years back I had the aha moment I shared when I launched Boundaried. You know the one where I said that it struck me that I wasn’t backing myself, and I promised myself that from that point on I was going to choose myself and get the heck on with creating my wonderful one life. Sounds simple right?

But I wasn’t totally honest.

The thing is after that internal declaration my personal life fell apart. Like some B Grade afternoon soap opera.

I mentioned way back here  that often people don’t like it when you shift the goal posts but I didn’t tell you the half of it.

I was bullied within an inch of my life in my own home for months on end by women I loved with all my heart. Women I had trusted with my soul. This heartbreak made my divorce many years earlier look like a stroll in the park. I felt betrayed and my heart utterly smashed and I have been carrying the shame of this ever since.

You see that while this was happening the rest of my life was going ahead in leaps and bounds.

This my friends is where the hard lessons in alignment are learnt; Mentoring clients found me left right and centre, my Sydney roadshow was booked out, my pop up clinic was going gangbusters, my newly written coaching immersion package was launched and I was going deep with beautiful clients in a way I had always dreamt of.

I earnt more in that 6 months than I had in any six month period before hand.

It gave me the freedom to support others in my life and myself with yoga, and a psychologist and herbs. My health that had been struggling improved, even with all this extra stress.

I could have lost sight of the truth of this and focused on the escalating drama in my house.

I could have listened to the spiritual bypassing and aggression and lost sight of my truth.

I could have fought back and defended myself.

But I kept quiet, kept my head down, and saved my energy for my clients, for my sanity, and for finding a new house.

A new house that of course found me. Literally by accident. I have many of these stories for another time.

What I have realised this last week as I have been working with my business mentor on my next evolution is that I have continued to keep my head down, to be quiet and not raise my voice. I have avoided some social media because it didn’t feel safe, a feeling I have never been able to understand until now. I have kept my beautiful new relationship totally hidden, again out of an unnamed fear.

I don’t fear these women, I’ve happily assumed they’re off living their best lives, probably oblivious.

I’m ok with that actually.

This is about the healing that is necessary for me to trust myself again so I can move forward in alignment, not just for my business but in my life. You might be able to relate.

Healing takes time. It’s taken time for this kernel of shame to surface. Shame that says I was to blame, that our mutual friends silence also meant that others believed I was to blame. That I deserved it. None of this is the whole truth.

I took myself through a gentle and powerful process of self forgiveness that has helped enormously to shift my energy. The response of life flowing again these last few days has been wonderful confirmation.

Brené Brown says two things that I have held close this last week.

Firstly that shame cannot exist in the light of compassion and

Secondly once we own our story we can change the ending.

I’m ready to let this shame go because it is getting in the way of me trusting myself and backing myself and knowing I am worthy of the beautiful things I am creating. That I am worthy of support from my sisters (and brothers) unconditionally. You are too.

So you see discernment isn’t just about having the stats and metrics and mentally preparing for the path ahead. You need to be able to let go of the past to fully make yourself available for your present to shine.

Maybe what you’re letting go of isn’t quite so personal, maybe like my example up there your still berating yourself about a choice you made.

We are so often our hardest critics and could all do with a little more self compassion in our lives.

I have taken this process I used and created an audio for you if you’d like some help moving forward.

It is short just ten minutes with a couple of journal prompts at the end. You can find it here.

Let me know how you go.

With love Keri

How to know when it’s time to let go of your work.

Rockupuncture, Acupuncture, Sydney Essential Health, Keri Krieger,

This is Keri from 2008, she had just created Rockupuncture and it was about to create a whole new life for her, but first it was going to burn everything to the ground. Dramatic but true.

 

Around the middle of last year I acknowledged a feeling that I had been having for quite a while;

That my Sydney Rockupuncture roadshow’s were on the way out. I don’t have to wait for something to be flunking, to be unenjoyable or to be a grind to know that it’s time to go.

It’s ok to part on friendly terms.

AND as you might know by now, I’m a pretty intuitive woman and I just had the FEELS.

It was time.

So I did what any self respecting sensible intelligent person would do, and ignored all of this completely!

This is because I have such a great amount of emotion and gratitude attached to Sydney and my time with my clients over the last 9 years.

NINE. YEARS!

I first flew down to treat at Sydney Essential Health at the end of 2009. A guest from Lifestyle Health Retreat, Gwinganna who was an acupuncturist at SEH said before she left the retreat, “you should come to Sydney” and then another guest asked me when I was coming down so she could book in and then all of a sudden I was in Sydney working!

It was that fast and that simple.

I learnt on the run, created a mailing list, trademarked my modality name, and I was off!

I can not truly tell you, just how grateful I am to all my clients for letting me into their lives and trusting me with their health and hearts. What I might not ever have let on in my desire to be professional is just how big a cross roads all this was for me.

I was newly divorced, and newly creating my own business. It was epic to say the least.

I was literally reinventing myself and Sydney played a very big part in that.

The other people that I need to thank (while this is turning into an oscars speech!) is Carol and Neville, my Sydney ‘parents’ that once upon a time were ‘just clients’ .

I don’t have the space here to go into just how much their generosity and love has transformed my world and made my practice in Sydney possible.

I turned up on their doorstep, declared myself their long lost eldest daughter and spent 6 weekends a year in their spare room!

It blows my mind that this modality landed in my heart and hands and it went on to pay the rent, the pet insurance, took me to New York, Chiva Som in Thailand and introduced me to almost all the magical people that are in my life today.

I know some of you reading this are going through your own reinvention and it can feel terrifying to wonder just how it’s all going to work out. It will I promise.

Maybe not in the way you think it will, but it will.

So I’ll get to the crunch shall I? The feeling that I was avoiding continued to get bigger, and I couldn’t avoid it any longer. So I employed a technique that I hope you might be able to use in your life too;

I wrote to ‘Rockupuncture’ as if she was an entity (which she kind of is)

Now if this sounds a little weird hang in there. It’s a really helpful psychological tool to let a different element of yourself or a usually inanimate situation express their purpose to you.

And here is some of what she said….. “ It’s been an honour to serve you and care for and provide for you. I need a break now and so do you. Let your starlight guide you. Let your wild heart out of her tethers now it’s safe. I’m no longer the right container for what you’re offering. It’s natural to cling to what we know and while you are truly out in deep waters now, look down and you might see you’ve grown fins since you last looked.” I can’t deny any of that. It feels so true, (if a little cryptic!)

Nature abhors a vacuum and while I would dearly love to know all the answers ahead of time I have to trust that whatever is coming next needs the space I am creating, whilst sending Rockupuncture off with immense gratitude.

I didn’t realise just how emotional I would feel making this announcement. It’s a creative chapter of my life that’s coming to an end, but I am already wondering what I will create that will take me back to Sydney more often.. or perhaps to Melbourne to those neglected folk who have still been asking me when I’m coming back.

Stay tuned.

 

And know that if you have a situation in your life that is in transition and you’re wondering what it might say if it could speak that this tool will work for you too.

Let me know how it goes

 

 

x

 

Subscribe to my mailing list , elemental life plan, how to do life well,

Boundaried – 21 days of Practical Magic + Personal Devotion

boundaried, e-course, keri krieger, women's health coach

She stared back at me from my past and I remember the exact day a few years ago now that I got it.

A really deep and embodied understanding that Self Care wasn’t just about doing all the lovely more superficial things that I had been doing. It was those things too for sure.

But there was more.

It was great that I took care of my health, and that I ate green food, and walked on the beach and did yoga and occasionally went and had a pedicure. But on this day as I sat there writing I realised that what I hadn’t been doing was choosing myself. That I had been hoping subconsciously that somehow, magically someone ELSE was going to come along with a magic wand and give me the power to do the things in my life that I was hoping to do, be and experience.

I wasn’t living from the inside out.

But handing it all over to someone, anyone (everyone) out there. And it was making lots of things really difficult. How on Earth was I hoping to have success in my work when I was hoping that someone outside of myself needed to like it first? How was I going to find myself in a healthy romantic relationship if I didn’t have my own back first?

I had been prioritising the needs of those I loved to the point that my self care up had been very superficial almost tokenistic.

I recall sitting there that afternoon in my very sunny apartment, looking around like it was all brand new and knowing that from that moment on I would choose me first.

I would back myself wholeheartedly and that the things I wanted to experience more in my life would be prioritised.

I mean it sounds so obvious.

If I wanted something I was working on to be a success I would define that success and then wholehearted go after it. If I was tired and needed time to myself to support my health I would take it.

This embodied decision completely renegotiated my whole life. And put me at the centre of it.

That moment in time completely transformed every relationship I had. (not all of them survived) And it opened up a world of possibilities.

But even as I write this, I can hear it, that voice, you might have heard it go through your head just now too? Because that’s what articles like this trigger off in people like us.

Recovering people pleasers.

Did you hear it? The “But what about them?” But what about what they will think or do if I put myself first.

That’s the definition of selfish isn’t it?

No it’s not.

It’s the definition of Boundaried.

Of knowing what you need, of what you value, of what is of primary importance for you right now.

Of the help you might need to ask for or organise. It will look different for each and every one of us. But the results will be the same. Deep and abiding self respect Energy, Grace and resilience to navigate your life.

This is NOT a boundary that is a barrier keeping everyone out. This isn’t that same wall that keeps a broken heart locked up or a wounded soul in safe isolation.

This is about keeping what you need IN and about elegant choices of where your energy goes based in your values, needs and daily circumstances. It’s about your wild heart knowing it has free reign because she knows her edges are respected. It’s about all this and so much more.

 

The woman I was and the woman I am now are pretty dang excited t share with you that Boundaried is open for  pre-sale.

Two weeks of 20% off then that discount will continue for subscribers till we kick off on the 13th of June.

I would love to hear from you. Subscribe, check out Boundaried HERE and message me with any questions you have.

x

Creating Holiday Rituals that Nourish

keri krieger blog, how to survive xmas, end of 2017, women's health coach, emma kate co

 

The end of year can be so tricky to navigate.

And I know I’m not alone in observing this. Obligation, unrealistic expectations, clashes of values and needs, it can all seem too hard. It doesn’t need to be this way though.

In my ongoing sorting and repacking of my storage unit, I found a photo of my sister and I somewhere around 1995. It’s a hilarious photo because for some reason we felt the need to kneel down beside my big kitchen table next the spread of food we had prepared. It’s this weird but festive photo with our almost disembodied heads next to plates of food! Let me remind you that there was no digital photography at this point!

I wish I had’ve taken a photo of it before packing it back away. This photo reminded me that for a number of years while we were still living in the same country we would celebrate our ‘Holiday Festival’ on the Solstice on the 21st Dec. This is when we gave each other presents and shared the highlight real of our year and our wishes for the next. *

This felt meaningful and connected as I didn’t align with the commercialism of the season (I still don’t) or the Christian one on offer. I made up my own rituals, borrowed a few from my pagan leanings to honor the summer season and I was on my way! Just add people I love, great food and music. In our childhood my sister played  ‘The Muppets Christmas Album’ version of the 12 days of Xmas so much that regardless of whether we are  together I hear Miss Piggy screeching 5 Golden Rings until the 2nd of Jan.

*(This was also a time in my life when I left a slice of birthday cake out for the ‘elementals’. True stories. Now I just eat all the cake myself! I figure I’m an elemental too!)

As the years have passed and my baby brother and sister were born, I adored celebrating with them. Their excitement at the Xmas tree, all squishing into the same bed as they couldn’t agree with who was going to sleep in the big bed with their sister! There was even Mass in the melting North Queensland heat with my quasi Catholic parents. I found my feminist alignment with this by ‘hanging out with Mary’ and feeling into the genuine reverence present. Which was undeniable.

My ex-husband was a huge xmas fan. The decorations were epic, the carols continuous and I’m ok with never having to clean up that much tinsel again! The holiday season in the norther hemisphere it has to be said feels so much more authentic to me. At that time of year it can be really nourishing to celebrate and raise your spirits. The gift of a white winter solstice is something I enjoyed so much.

My siblings are now 20 and 22 but my nieces have since been born and I have once again loved creating rituals with them and my sister. No longer two disembodied heads at a table but trying to keep the presents a secret and grab a minute of quiet time together.

This year I find myself at another ritual crossroads. My younger siblings are all grown up, my sister and my nieces living overseas and my parents having parties with friends of their own. (That of course I could join).

I am finding myself leaning toward the ways I naturally love to celebrate and looking forward to creating space in my life for these thing for the first time in a long time. Simple, natural and homespun fun. And honestly while I don’t want to make a huge deal about this one day, after an enormous year I do want to soak up the spaciousness of having a week off and connect with my loves in a way that feels meaningful and not contrived.

I’m feeling into what 23 year old Keri would want to do because whilst we often search into the future to see what our older wiser self might think, there is wisdom to be found in the simple honestly of our younger selves too.

I want you to know that if the season ahead is hard for you, that you can create your own meaningful rituals.

Some ideas you could play with are;

Volunteer for your local charity.

Celebrate an ‘orphans xmas’ with your besties.

Even solo, create and plan ahead for a beautiful day; food, candles, activities that you love doing.

A day in a hammock with a book sounds just divine to me, or curled up by the fire if your Xmas is a chilly one. Making a big gratitude list of all the things you’re thankful for this year is a heart lead way to keep your focus on all that is abundant in your life.

Some other resources you might find helpful-

You can reflect and unravel your year with my Alchemical Year Play book

Alexandra Franzen has this ritual here I think I might try.

And my gorgeous friend Kris has these cards that inspire wonderful connection between people, pop them out if you’re in a group of people that might not know each other well.

 

I’d love to hear how your approaching the holiday season.

What spiritual practices or festivities do you align with?

And know too that if you’re really struggling don’t go it alone, there are support services you can connect with.

x

K

 

 

It needs to be included that as I’m writing this my neighbours child has launched into a sing- a -long version of Jingle Bells on the keyboard. It’s official. The seasons is ON!

 

 

Subscribe to my mailing list

 

 

Yin, Yang, Desire and the constellation of receptivity and hope.

 

Desire is a constellation of creativity receptivity and trust.

There is so much written on chasing your desires, as if desires and goals have become all mixed up.

There is also much talk of ‘being able to receive’ often in the same conversations as talk of the feminine, and the divine feminine. Women are relearning and meeting their own embodiment for the first time.

Often these conversations are couched in the same energy that we have been operating in which is to say a very masculine direct way in which we believe we are required or to ‘go out and chase’ and hunt down the things in life we want to experience. This is not the way to cultivate the feminine and heal our exhaustion from over doing.

To be blunt a lot of this discussion is just a dressing up of Masculine principals in a pretty spiritual dress. It is not helping us to connect any closer with the innate wisdom we have as women because of our physicality and it’s energetic workings.

(Please know that when I talk about masculine and feminine I’m not talking about men and women. Transpose the words yin and yang if that helps to create understanding.)

Let me ask you……

If your animal body were able to give you all the feedback she needed if she were able to purr in satisfaction or roar in pain and anguish or share her hearts desires in the safe nest the two of you create in the still moments of the day what would she say?

How would you relate to her?

Would you push her to chase down and hunt her dreams or would you let her cultivate her magnetism ?

Desire is like the pull of the moon. The shoreline doesn’t have to ‘do’ anything to have the ocean come rushing at her.

Neither do you.

What if we could truly feel our desires and not just the absence of them and the pain that can cause us, but the spaces within us that they could inhabit and in that sensation create the receptivity to embrace them and TRUST the timing of their arrival.

What. If. That.

What if as women we were able to connect with our innate receptive nature and trust the divine pull of our desires to steer our course across the skyline of our lives?

How much more energy would we have access to each day to take care of our needs and the needs of our families and businesses?

How much less struggle would be present, the self doubt, self loathing and guilt.

Lets talk about the guilt for a minute here.

A dear friend shared with me that in A course in Miracles guilt is referred to as an interruption (I haven’t quite got there yet its slow going!)

An interruption.

An interruption to you and the conversation that you and your soul, your animal body and your very necessary clever human mind are in.

This affects every possible way that we as women show up in the world. It informs us of our not enough-ness of our occasionally too-much-ness. It tells us we shouldn’t ask for so much or hunger for a life that our bodies are telling us is possible.

It encourages us to dampen down those feelings any way we can with food, with alcohol with technology with drugs. And before you know it that clear sonic path way between us and our desires is littered with static and disruption and we distrust the transmission we are hearing.

Our light is dimmed, the twinkling constellation of our lives feels lost in space.

It interrupts our creativity and the permission this needs to take form in our lives.

Let the guilt go.

For all the women over eating, under eating, over working, distrusting the presence of love in your life, be gentle with yourself, the path back to yourself can be a challenging one. It is a not a journey of addition which we are familiar with but of subtraction, which is frightening when we have bought into the existence of not enough and lack and denial.

Let me be clear here we are not talking about subtracting elements of you but of the layers you have worn in error hoping to improve or please or diminish your brightness. This subtraction is a revelation. Quite literally a revealing.

Take your time with your souls rebirth there is no rush.

Remember the co-ordinates to that constellation.

Hear the pull of your desires hidden in the longing and hunger.

Feel the receptivity present in your body.

Trust the unfolding of your heart in your life.

You are woman. Creatress. Huntress.

There is Magic and Desire in you enough to births stars.

Beheld.

 

 

Subscribe to my mailing list

Wholehearted love – my conversation on the Unbreakable podcast

Late last year I was thrilled to be asked to share my story on Nicole Mathieson’s Unbreakable podcast.

Nicole is a kinesiologist and confidence coach who guides her clients back to their heart so they can build a life of deep fulfilment and contentment.

We delved into how I got where I am today, from that first inkling that something wasn’t right to the upheaval and exploration that led me here.
You can listen to our chat here.

2016 It’s A Wrap!

Emma Kate Co 2016

 

 

2016 A year in review.

It’s hard to believe but I don’t think I have ever done a review post before, but 2016 you were different!

It was a wholehearted year where finally I felt like I could truly (and not begrudgingly) embody my belief that life is happening FOR me not too me (or AT me as some times it has previously felt!)

It was a strange year though in the sense that I kind of felt time got stretched in all sorts of weird ways and most of year actually happened some how all crammed into the the last few months. In fact the first half of the year felt like a different year all together.

Was I alone in this?

Something quite fabulous happened around September where all of a sudden all the work and planning that felt a little bit like it could be going nowhere suddenly went EVERYWHERE!

Lets start at the beginning shall we!

The seeds for the year were planted in Dec 2015 when I attended a Violet Gray intention circle. I wrote about it here. The gorgeous Alex invited me to one of their circles where each attendee makes their own crystal bracelet and my word for the year found me. SHINE.

I wasn’t quite sure what that word had in store for me, but it felt like backing myself, being seen, confidently standing my ground and letting my light shine. To be of service in the most bold and beautiful way. Letting the truth that I have the right to take up space really take hold I put my hand up and raised my voice.

It was a theme that unravelled through out the year so beautifully. I also moved into a gorgeous new home at the end of 2015 and the first few months of this year were filled with purchasing cushions and plants so much so that many of the planned furniture purchases still haven’t happened as I keep coming home from nurseries and Bunnings with even more plants! (who actually needs a kitchen table anyway?)

2016 had its heartbreak moments that I explored in this post HERE. And as I check in with myself enjoying the spaciousness of retrospect I can see an experience that will forever leave me knowing that I can do hard things with Grace.

It certainly wasn’t the most difficult experience of my life but the wholehearted way I took care of myself, the way I honored the process and let myself be guided by the ancient wisdom I offer to my clients was a bit of a revelation. Duh I know right!?

This experience has really shaped the way I have moved forward in my life since and the unapologetic way I choose to live through this natural lens.

There were daily walks with my four legged love

2016 year in review Keri Krieger

Lots of Live music.

My month long festival of birthday was celebrated in my usual over the top style for most of August. Yes all month, why the heck not?

 

Keri Krieger, 2016 It's a wrap

 

And where would I be with out the fire works that Sydney puts on every-time I come down for my Roadshow!

A review of 2016 would not be complete without a mention of the amazing women that populate my life. I spent a rich and delicious weekend at Dr Libby’s Beautiful You weekend in June. (if you have not been GO it’s even more amazing than you think it will be! )

Stand Out Alison Hill Life Coaching

 

Celebrated like it was 1999 at the book launch of Ali Hills book Stand out. (go get it!) and found myself shoulder to shoulder with so many women I admire and look up to, whether it be at events or around my kitchen table.

A deep bow to the women in my world!

Again Dec 2105 saw the start of some amazing growth in my business and coaching practice that flowed through to the rest of 2016 .There was this article on Mindful Collective.

I featured on Nicole Mathesons podcast Unbreakable. You can listen to the episode here.

I adore this women and her way of showing up in the world. It’s irreverent, and feminine and wholehearted. Conversations with her are one of my favorite things.

I spoke at the Soul Sister Circle Sessions held at Warehouse 5 on the Gold Coast. And again found myself collaborating with women I truly admire and respect. Tahlee, Jasmine and Bec the founder of SSC are creative pioneers in their fields. The magic, and power of having 100 women in a room sharing their stories is not to be underestimated.

Soul Sister Circle Sessions Keri Krieger

 

The big decision that I made in 2016 that shaped the end of the year and is very much providing the main flavour of 2017, is the choice to attend Tigress Yoga Female Yoga Teacher Training for a whole month in Bali.

Yup a whole freakin month in Bali. And you know what people (like me and perhaps you) say, that if it’s meant to happen it will but you need to take the first step. Well I took that step, not knowing where the money or time was going to come from but just knowing deep in my bones that this work was the perfect marriage of soulful restorative practice for myself and a necessary piece of the unfolding puzzle that is my coaching practice.

So it won’t surprise you that the money of course appeared, and then some. Going to further prove (in case you need proof.. sometimes I do!) that when you are truly in alignment with something, you will be supported.

The path, whilst perhaps not paved with unicorn glitter will naturally and with a degree of ease unfold in front of you. I’m equally excited and reverent about this experience which I know will be one of great revelation to me. I’m trying to approach that mindfully although every. single. cell. in my body also wants to cartwheel at the thought of being in that tropical heat with mango and coconut awaiting my tastebuds every day!

The new year is off to a wonderful start with the birth of my second niece. Little Abigail made her way into the world on the morning of the 1st of Jan. I had hoped to be at her birth as I was with her sister, but she had other plans. So another trip to our nations capital is on the cards!

I also thought it might be fun to share my reading list for the year. And also reveal my little addiction to teen fantasy fiction…. there really is no better escapism!

Lastly, if you would like an opportunity to reflect on the year that was using the 5 elements I have a play book for you. You can find it here.

 

Elle Luna, Dr Libby, Keri Krieger

I read in no particular order ……

A Year of Yes Shonda Rhimes

Rising Strong Brene Brown

Outrageous Openness Tosha Silver

Women’s Wellness Wisdom Dr Libby

Speaking Out Tara Moss

Cross Roads of Should and Must Elle Luna

Love Warrior Glennon Melton Doyle

When Women Were Birds Terry Tempest Williams

Stand Out Ali Hill

Celeste Roland Perry Wild Wood

The Wrong Girl Zoe Foster Blake

 

My drug of choice is teenage fantasy fiction and I make no apologies for my behaviour! (I can inhale one of these in a single Sunday afternoon)

Garth Nix The Old Kingdom Quartet

Cassandra Clare Lady Midnight

Claudia Gray Trilogy

Blood in the Beginning Kim Falconer

The final Terry Pratchet book.

Another trilogy I read at my sisters over Xmas!

Still currently reading from 2016 A Course in Miracles

Seven Thousand Ways to Listen Mark Nepo

I know there are some I have missed but I think thats as good a start as any if you are looking for a great read!

 

I truly hope your new year is off to a magical start and I look forward to connecting with you across 2017

x

K

How a mentor will help you avoid overwhelm in your complimentary health practice

Mentor, health practitioner, Keri Krieger,

(Doesn’t everyone set up a work station on a stool on a rug with their dog?)

 

You’re a healer; you give to others. So it makes sense that you need serious support for yourself so you don’t burn out and can continue to serve others.

 

As a mentor and coach, I’m often asked about the different roles that I play for various clients, and I wanted to speak to that. To unravel the benefits of both, depending on your needs.

 

A mentor is someone who has gone before you in a field that is similar or the same as yours, and is laying the steps for you to follow.

 

A good mentor will not try to be all things to all people. I personally work with discovering your own unique metrics for success and ways to optimise them. I am not an SEO expert, nor can I offer you guides to six-figure marketing funnels (although I can refer you to people who can do all those things and more).

 

A coach’s role is to empower you and guide you in your own personal life and/or business through self-discovery. It doesn’t matter what field you work in, or what area of your life you’re looking for help with. A coach can meet you where you’re at and help you get to where you want to go.

 

Being a coach is an essential part of my mentoring due to the personal and authentic component of practicing in health and wellness. To be honest it’s where most of the business growth is. I focus on mentoring health practitioners to establish and grow their business, but along the way there’s always personal coaching available to give you a holistic helping hand.

 

A good mentor or coach will have an agreed timeline, plan and price and include plenty of reflective practices as well as experiential outcomes (that’s the bit where you get to see how far you’ve come).

 

If you are in the health industry, practicing acupuncture, osteopathy, naturopathy, chiropractics, massage, healing or any other natural treatments, there are so many good reasons to have someone holding space for you and assisting you on what can often be a very solo path.

 

 +++

 

There are a number of factors to consider when looking for a mentor or coach and why you might need one in the first place.

 

The first and most simple answer is because it’s always easier to see from the outside in. A mentor with practical experience in your field will notice your unique skills that you assume most people must have – because for you it’s second nature (it’s not) – and help you to maximise, hone and honour them. Mentors notice your particular struggles and can help you to outsource them or simply deal with them differently.

 

The second is because you might not be taking enough care of your awesome self. Many health practitioners start on their professional path after a life-changing experience. Some are forced to deal with a health crisis of their own, while others need to care of someone they love. From that point on, gathering information, experiencing treatments and discovering and learning everything you can about your body, mind and spirit becomes your new focus.

 

It’s often this same desire to help that can get in the way and block your path forward. Compassion and a desire to help is deeply admirable, but not at the expense of your own health and wellbeing.

 

Ask yourself…

  • Are you saying yes all the time?
  • Do you have trouble charging what you’re worth?
  • Are you blocking out your time off? Or do you help others with ‘home’ treatments on your days off?

 

Often it’s not until you’re feeling burnt out and resentful that you wonder how on Earth you could possibly do this as a full-time job. Or perhaps you’ve considered quitting to return to the day job you left for this new path.

 

Does this sound like you?

 

I want you to know it doesn’t have to be this way. Honestly, there’s an easier way to follow your heart.

 

Setting healthy boundaries, being clear on what your ideal week looks like (the number of clients you see and what you personally need to be the best version of you) isn’t often taught in colleges.

 

Let me tell you right now these are magical, practical, and necessary skills that will reap rewards in all areas of your life!

 

In the health industry things can often feel a little more personal. There seems to be less of a barrier between your emotional world and your clients. You need to have really clear boundaries and skills to deal with people in highly emotional states; this can takes time and practice. The support of a coach or mentor can guide you in these support skills.

 

I love sharing my favourite life hacks knowing with wholehearted joy that they WORK!

When I mentor practitioners, some of the most powerful moments happen when we print out a weekly calendar and play Tetris with their schedule until it fits and feels good. And I’ll be real here, there are tough conversations and tears over things that need to be outsourced or simply removed as they no longer serve.

 

I am the big sister mentor you’ve been looking for after all!

 

+++

 

From my experience there are a few mistaken beliefs holding back the amazing women I mentor.

  1. “I must feel or have experienced everything that my clients are going through before I can help them.”

 

Not true.

 

  1. “I should be older before I can have a worthy opinion.”

Not true.

 

Some people think that a certain number of years on the planet qualifies you to have an educated opinion on something. But the metrics of Age, Experience and Time aren’t transferable. They just aren’t. There will be situations that you have experienced that others twice your age haven’t, not all life experience is necessarily age dependent.

 

I know plenty of amazing acupuncturists in their twenties who are currently childless running incredibly successful clinics specialising in fertility. These women are gentle and compassionate and incredibly well versed in all the latest studies and practices. Clients of any age are going to benefit from their education and passion.

 

One skill or trait that is often put down to being age related is confidence. This can work either way here I’m going to be honest. I look back at how gung ho I was in some of my early years and the single-minded focus and belief that acupuncture was going to change everyone’s life! (I mean it IS amazing.) It was only as I accrued some more life experience (and humility) that I realised just how little I would ever truly know of the 3000-year-old art and science that I practice. But here’s the wonderful thing: This only increased my thirst to learn more and be a lifelong student to the art of Chinese Medicine. This has benefited my clients immensely and is the most empowered place to be of service from.

 

Having someone who has walked that path 1000 steps in front of you is going to save you from many of these pitfalls and offer navigation skills as you get clear on the kind of practitioner you want to be.

 

  1. “I just need to do the right course and then I’ll be good enough.”

 

Not true.

 

I’m certainly not saying that you should throw yourself onto the unsuspecting public without adequate qualifications, but being a student is a lifelong path and one that maintains a humble and curious nature. These two qualities are a so essential to cultivate. And yes you can be humble and successful and charge your worth. These are NOT mutually exclusive, just let me show you how!

 

Start before you think you are ready. Begin and the path will begin to take form in front of you!

 

  1. “I need to be an expert in all areas of my business.”

 

Not true.

 

This will hold you back. Every. Single. Time.

 

Let me explain by sharing my story. I’ve been in the health industry for 20 years. Eight years ago I woke up and realised that I was a business and I needed to start acting like one. I needed to back myself and take myself and my business to the next level. I had no idea exactly what that was at the time.

 

Now If I expected myself to be an expert in social media, marketing, design, writing, and publicity… that would have been pretty crazy. I’m an acupuncturist. It had taken me years and years of solid and dedicated work on those skills alone and I didn’t want (or need) to become an expert in a bunch of other fields.

 

Finally, and after torturing myself for just long enough, I found a mentor in Samantha Gowing. Over the years I have had great support from mentors, kinesiologists, psychologists, and not to mention a kick-ASS VA and a mastermind group. It took a little while to find the right people who got my brand and got me and the way I like to work. If not for that first mentor I might still be believing that silly story of mine that I should be able to do it all on my own!

 

With my skills as an acupuncturist, medical intuitive and life coach mixed with my own personal experience of navigating the ups and downs of life and business I have a very powerful skill set to assist you to on your journey.

 

If you’re curious about mentoring or coaching and would like to know what the next step for you might look like, head over and find out more.

 

Note: Neither a coach or mentor can qualify or substitute for the services of a mental health professional, especially psychologists and psychiatrists. There have been times where I have lovingly referred applying clients onto other more appropriate allied health professionals. Feel free to get in touch if you’re not sure who is the best person help you.

 

Subscribe to my mailing list

 

Eva-Rose Joyce

Acupuncturist after 6 months of Practitioner Coaching.

I enrolled in a year's worth of Practice Mentoring with Keri 6 months ago. It has been wonderful to have her on the other end of the phone for assistance with tricky clients, decisions on the direction of my practice and to benefit from her extensive experience in the spa industry. She’s generous with her knowledge and time, her articles are insightful and practical and I really feel she really speaks my language! I’m looking forward to what is in store for the next 6 months as I feel I have already come a long way.

S. Roth (after a 1:1 session)

/ S. Roth

I am home from Retreat and just was telling a friend how seeing you really helped me last week and I just wanted to say thank you for your care. It really helped me through my pain seeing you.

Kara Martini

I have found your gorgeous affirmations (that I have been reading over and over!) so helpful. Thank you so much for the healing work you did for me - you have such a beautiful caring nature, it helped me so much xx

Debbie Zita

Keri will lovingly and gently guide you through any emotional physical mental and of course spiritual blocks that you may be facing. She is not only a gifted intuitive but is highly intelligent and brings a sense of humour and ease to her work.

Lara Goode

Osteopath / South Eastern Osteopathy (Soon to be found at Rawreliefosteopathy.com.au!)

Words simply cannot describe just how amazingly magical Keri is. Starting my journey on an 8-week life coaching packaged was the best thing I ever did. Having such a supportive, intelligent and purely down to earth mentor literally changed my life. Her endless devotion and encouragement throughout our coaching sessions has helped me learn new life skills (both personal and business associated). As our program ended (and many tears were shed) I decided I could not possibly live without her and continued a monthly ‘maintenance’ of life guiding goodness! This coupled with body and soul nourishing acupuncture I wouldn’t have it any other way. Keri is now a valuable referral for many of my own clients and a close friend ? Jump on board people! You won't be disappointed! Xx

Ali Hill

Ali Hill

Psychologist/Speaker/Awesome Human

Keri’s ability to hold space when I was feeling hopeless, to cut through the noise when I was drowning is her gift to busy women. With her unique insights, her depth of experience and quirky humour, having her as a health coach bought me back to myself. When doubt rung louder than reason in my head, Keri’s practical advice gave me permission to be the biggest and best version of me. Every woman who is busy, drowning, losing sight of themselves will get huge value out of the words and wisdom that Keri shares. Do yourself a favour and get on board. I know that my future self is eternally grateful for the investment I made in having Keri in my corner.

Sheriden

Student of Nutrition

Thank you so much for sending me all those resources, and for taking the time to chat with me too! I felt so much better about my future even just after the little chat we had. That really meant the world to me and spun me a 180 in the right direction to a more positive outlook - so, thank you again.

Irene

Aged Care Worker and Magical Human

Thank you for the session on Friday I feel amazing! I seem to have more energy and even invited friends over for dinner on Saturday night which is not like me I don't usually initiate this but I did, so I'm feeling very happy and keep telling my family that I have had a great weekend. I am so happy to have met you and grateful that you have come into my life.

S. Roth (after a 1:1 session)

/ S. Roth

I am home from Retreat and just was telling a friend how seeing you really helped me last week and I just wanted to say thank you for your care. It really helped me through my pain seeing you.

Kara Martini

I have found your gorgeous affirmations (that I have been reading over and over!) so helpful. Thank you so much for the healing work you did for me - you have such a beautiful caring nature, it helped me so much xx

Love, Breakups & The Internet – Sitting at the campfire of your heart

love, breakups, heart, keri krieger

 

 

 

A little over four months ago I took off down the road from my new home and had myself a solo lunch date. This is something that I have often loved to do, book and dog in hand I have no problem enjoying my own company. I wrote on this day that too often we wait, for the guy or the gig, or the something before we do the things we want to do. Go in with a full deck I said for when you do meet that someone, inspired by an afternoon reading articles by wordsmith Alex Franzen I was reminded of her post on online dating … and the seed was planted.

Read More
Page 1 of 512345