How Planning and Manifestation work together

 

 

Organisation and planing are part of the process of Manifestation!

Less that two months ago while I was still batting away the idea of this overseas trip about to happen in a few short days time, I was doing that thing that we all have done at some point and ‘asking for a sign’

Which for me is totally ridiculous a) because I see signs for everything all the time and b) I usually only start asking for signs when I know EXACTLY what I need to be doing but it feels scary.

So when  I tuned in again for guidance, and yet again heard ‘get organised’ it felt underwhelming (because I was thinking it was going to be scary and that is not hard or scary at all!!) But I also realised that for me at least ‘being organised’ is a key part of manifesting.

It’s like the universe needs to keep me busy and out of my own way and get me ready to jump when things fall into place.

Time and time again these last few weeks, when I wasn’t sure what was next to do, and I’m hoping to hear something deeply profound! Loud and clear all I hear is “ Get. Organised”

Now some people that know me will be already rolling their eyes at this.

I have a not so secret Terrier streak that sees a finish line and channels some deep inner Virgo list busting skill set and just goes for it!

I’m not exactly the most disorganised person in the first place, but each time I have heard this I have acted on it because I understand and respect that you cannot expect guidance to keep pouring in when you don’t act on it.

However bizarre it might seem.

So I hopped to it; I’ve closed long empty old bank accounts and Feng Shui’ed my finances, shredded old journals, and re-organised my diary/ journalling / client record situation with this blog from Vienda as a guide.  This has felt supportive, luxurious, and is about anchoring into abundance and comfort.

This type of preparation despite its lack of direct connection isn’t the kind of action that often falls into the category of procrastination.

You know the situation, that final assignment needs to be done and suddenly the grout you’ve been happily ignoring is suddenly the most important thing in the world!

No, this is the deep dive into trust that though it might not seem directly linked to what I am trying to achieve  is essential to the process.

Isn’t it true that we can never really be sure exactly how something is going to unfold?

We might have a dream to travel, to create something, to find a new home or a new love and so we start with one little step at a time.

I dreamt (literally) of catching planes for weeks before I relented to following the creative crumbs of my new London Coaching offering. I have since got my passport out, it’s sitting on my desk reminding me every day.

And of course I have actioned plenty of the obvious steps.

Sales pages have been created, post have been scheduled, promo ideas have been written down, and mad brave cold calls have been made following the feelings to people I’m yet to meet that may be destined to be new friends!

There are goals beyond London that I have been working towards all year, and again they have been of the circuitous variety!

It feels very much like setting up the solid foundation for which many new things are going to be based on.

Next year it is my intention to have the option to work remotely some of the time and it feels like I need to be clear on the practices, clothing and lifestyle items that will travel well with me.

Obviously I don’t NEED these things to have a successful business coaching women but they have been super helpful in anchoring in the FEELING of how that is going to work from anywhere on the planet.

And if you don’t know by now I love me some Practical Magic.

With each clear and conscious purchase such as my new planer I am bringing my self closer to that which I am seeking and as Rumi has famously said will be finding it’s way to me too!

All the while I am staying open to those bolts from the blue, plot twists and unexpected but gratefully received moments of assistance.

I put these ideas out to the women in my Instagram community when this first came up in August and here are my responses to the things that they shared often get in the way of supporting their process of manifestation.

 

Information overwhelm Analyss paralysis Fear of Starting!

If you are already overwhelmed you have ALL the information you need. Step AWAY from the internet and just start. Fling the words up on to a blog, hit send on the intro email that you’ve spent the last week looking at, make that phone call. Just. Start!

Feeling I’m being idealistic or not knowing or having the experience

Short of saying your going to be the first woman on the moon (and hey I’m not going to tell you it’s not possible!) Being ‘idealistic’ is just a dream you havent experinced yet.

Even if the perfect version of the thing your planing and dreaming doesnt happen exactly how you envisioned it, along the way you have created a new skillset and experience to use for the next time you want to bring something new into your world.

Also everyone and anyone who has done anything new or different was told they were bonkers first by nay sayers.

Not being certain of others involved in the plan (or future being manifested)

Give yourself full permission to want what you want regardless of what other people think is possible Or even what currently looks possible. You’re allowed to want what you want. Share you future desires with key people in your world. How they respond gives you alot of information on whetther or not they are aligned with your future. It can be this simple, not always easy on the heart but pretty straight forward. Owning YOUR own narraitve is essential for creating the life your magic heart desires. These are three conversation starters worth exploring.

In my future I see….

Its a long held dream of mine to…….

Its important to me that………

 

We have to be very careful with our dreams and plans in the beginning.

Be discerning who you are going to share you bold new plans with. Not every is going to be as excited about it as you are and thats ok, but we need to know that this doesn’t mean we still shouldn’t pursue our dream. People will sometimes be fearful for you and it simply isn’t helpful. Sometimes we are just so excited and put too much importance in someone else seeing the brilliance of our new plan instead of backing ourselves whole heartedly and doing our due diligence. This breeds self doubt and resentment. Find a mentor, coach, or friend who is as Brene Brown says ‘ in the arena’ doing work of the similar calibre you are looking to create.

We need to make the unknown known.

Follow online, chat to, watch, listen or read about women who have done the thing youre hopeing to do or experience. Knowing your creation will be differnt again.

Having a mentor, coach or group who has been and done what you are wanting to do to has been super helpful for me.

Knowing when it’s time to let something go

Nothing is ever wasted. Trust this truth. Some plans, book drafts, ideas or relationships  are not meant to see light of day, but what you have learnt in the process will undoubtedly make the next thing you approach much more successful. It can be a bittersweet with out doubt.

Sometimes things do just take time and it can feel super frustrating but one thing I know for sure is that life is happening FOR us not TOO us.

 

I’d love to hear from you, your experiences on manifesting and how you support this process in your life.

 

Here’s to creating lives with meaning and benefit not just ourselves but our communities as well.

x

 

 

 

 

Wellness Education & Why Qualifications are Important

 

 

water ripple, aswa, wellness, corporate wellbeing, keri krieger

 

Never before has the importance of qualifications when seeking your health and wellbeing information been so important.

The quantity, diversity and overwhelming nature of the information that is available to most people on the internet these days is more of a hinderance than a help.

Gurus, health coaches, medical mediums, scientists and skeptics can offer people such polarising advice. As with any field it requires a lot of discernment and self knowledge to choose the right path for you, and often in the realm of health and wellbeing you’re not always in the best shape to be making these choices. Fear, ill health and exhaustion can have you bouncing from one extreme protocol, diet or ‘it’ food to the next, seeking relief.

Even within highly trained branches of natural, integrative and allopathic medicine there are quite naturally going to be differences of opinion. It is no wonder people are confused and hoping for a magic pill!

So what do you do?

I have been thinking deeply on all of these topics recently as I pivot my business and continue my never ending education.

I continue to be challenged with what to call myself so that it’s easy for those seeking my assistance to know what I do.

The word coach is often swallowed up in a world of ‘7 figure business’ marketing or ‘green smoothie’ wellness advocates. I have no issue with either of these markets but it is just not what I am.

My business involving coaching, courses and acupuncture, is based on my almost 20 years as an acupuncturist with thousands of hours of client interactions involving acupuncture treatment, counseling, lifestyle advice and intuitive support.

It is impossible even when I am not in the traditional clinical setting to leave these skills behind. And I certainly wouldn’t want to.

There is also the very real and ongoing nature of what is required of us as Registered Practitioners in Australia. Acupuncture and Chinese Medicine in Australia is governed by AHPRA. The Australian Health Practitioner Registration Association is the same governing body that oversees Doctors, Nurses, and Chiropractors.

One of the stipulations of this is the minimum 21 hours of ongoing education in your field of practice on top of 4 hours of education to ensure you are up to date with the latest in laws and ethics in your field as well as a current First Aid certificate.

Last year alone I did over 250 hours of ongoing education within the fields of Chinese Medicine, Yoga Teacher Training and Facilitation education.

I think this is important information for clients to know.

So how do I evolve my business and (hopefully) make it easier for my predominately women clients to find and access coaching, treatment and mentoring to support their wellness and health journey?

The answer I believe is simple but it requires both parties to be educated in our approach.

Underneath the title and the branding we need to look rigorously at the education of the person we are approaching and the type of assistance we are looking to receive.

You wouldn’t go to your child minder for a hair cut, neither should you seek psychological medical advice from the gorgeous lady down the road selling essential oils and moonstone (both of which I adore and use in my own home!) You may of course enjoy her company and wear her oils and stones as a reminder of your innate magic, inspire some restoration in your limbic system (where we register scent and emotion in our brain) whilst seeking out professional assistance.

This sounds obvious but I feel that common sense is often not so common and these things need spelling out.

And on the part of the provider there needs to be on going transparency and commitment to the evolution of their education and their field. Health care and our understanding of Mind, Body and Spirit is never going to be a static space.

New developments and understandings continue to occur. I mean, it was less than a decade ago when neuroplasticity was a new discovery.

Having said that I have long eschewed further theoretical based education in preference of emerging fields that offer practical skills that will have lasting effects for clients.

Juggling all of these desires I have chosen to enrol in the Diploma of Wellness Leadership Program through the Australasian Sustainable Wellness Academy (ASWA). It is the first of this kind of qualification to be offered through a registered training authority and as such is a new benchmark in wellness education, not only in Australia, but on a global scale.

It has long been a passion of mine to not just treat corporate burnout on the treatment table and in private coaching but to support preventative change in the workplace environment. It is my aim to become a trainer and mentor of this program in workplaces throughout Australasia and through my involvement with ASWA over the last few years as this course was written I have recently been offered a role as an ASWA ambassador.

This is a truly exciting time for me and the industry I love. Most importantly though qualifications like this one make it much easier for individuals and businesses alike to make discerning choices about where to invest their time, energy (and dollars) supporting their health, wellness, and emotional wellbeing.

Wellness and Wellbeing are more than passing fads and I feel it’s important to acknowledge the importance of the preventative role these qualifications will play in the future and the support they will offer to traditional healthcare modalities.

There is a place for it all, and I look forward to sharing more of my journey as it unfolds.

Did you resonate with something that I have just mentioned, perhaps in your own health journey or education?

I would love to hear from you. This is an ongoing conversation that I would love for you to be involved in!

Rituals to guide you from Breakdown to Breakthrough.

 

Healing Power of Ritual

Ritual is something that I have always used as a marker to honor times and places both physical and metaphysical in my life.

Ritual speaks to the deep unconscious places in us and has anchored intentions and goals for me when life has gotten hectic.

This can be as simple as a cup of herbal tea or something as elaborate as this water purification ceremony, I experienced in Bali. This Ceremony occurred whilst I was on a Tigress Yoga retreat in July last year. I went with all sorts of wild intentions, most of them unrealistic! One of them was seeing this holiday as a ritual place marker of healing and time out. The problem with this was that I had an expectation of what healing looked like.

My expectation was that I would go on this magical holiday (it was really really magical) I would have 10 incredible days off (the first 10 days of actual holiday down time in years ) and I would magically spring back like a magical elastic band version of myself. Viola! Keri 2.0. Expectations much? The reality went a little differently.

But it was EXACTLY what I needed and it was in fact just what I had been asking for. I just didn’t know it at the time because it looked a whole lot like MORE breakdown… nothing like I expected breakthrough to look at all.

It was much like this water temple purification process actually.

I don’t know about you but the idea of going to a truly ancient spring on a beach in Bali bathing in the ocean and being blessed and cleansed conjured up all sort of (unrealistic) images. Eat Pray Love has a lot to answer for, but as these images can attest I looked much more like a drowned rat than a divinely inspired Julia Roberts.

 

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Bucket after bucket of salty spring water is tipped over your head as you are chanted over and a cup of coconut water is offered to you that, somehow in-between gasps and dunks, you are meant to mindfully ingest.

The actual blessing itself was quite like being caught in pounding surf, where you mistime the waves and get dumped trying to gasp for air before the next wave lands on your head.

Most of the time instead of feeling serene and mindful, graciously letting go and inviting in my carefully thought out intention I was just praying that I was ingesting the coconut water and not actually giving myself some deadly parasite that would plague my health into old age… I’m still not convinced that didn’t in-fact happen.

Bali TY & Water Temple 043Bali TY & Water Temple 046-1Bali TY & Water Temple 033

Did I feel different? Did I feel changed? Did I leave a different person?

You better believe it.

That pledge that I made to myself, the intention that I had set in action had been witnessed by the gods. Lets be honest I’m an out of the closet Pagan!

I am completely in love with the Balinese reverence to nature and beauty; these places have power if for no other reason than we believe them to.

And that is enough for me.

Rituals - Breakdown to Breakthrough

I came home and I couldn’t in all honesty continue life as I had been. Working with out rest, running from heart ache, avoiding tending to some very large wounds.

In the following months everything unravelled.

A wonderful mix of anxiety, depression, shocking cortisol levels, high testosterone, absent estrogen, exhaustion, and an overwhelming inability to leave the house, left me bewildered and wondering how on Earth I had found myself having another breakdown. Seriously?

The REALLY important thing to realise here and this realisation is only available in hindsight. Is that ALL of this was actually me breaking through. It was the last point of contraction before the process of expansion could take place. And if I hadn’t had such an amazing team of people around me, if I didn’t have all the knowledge of my own years of training I would have believed that I was getting worse. Many people indeed told me I was.

I can tell you now that I wasn’t. Things do actually get worse before they get better but not in the way we think.

It has taken a huge amount of self belief, self care and faith to trust the intuition and self awareness that reassured me in the scariest of moments that this was not under any circumstance a downward spiral.

It was the upward one.

If you find yourself in this situation, in the heat of the moment it will be hard to tell the difference.

So here I am sharing my story with you, to let you know dear reader that there will be moments when you doubt your own resurrection story that ‘something has gong wrong’ with your carefully laid plans of healing your heart and soul.

Do not doubt yourself. Surround yourself with the best team of people you can find.

I involved medical science, herbal medicine, psychology, exercise and meditation.

And above all trust your intuition.

If this post speaks to you in your journey know that help is at hand. I’m kind of a specialist guide for The Dark Night of the Soul. (No water dunking required)

I’d love to hear from you. x

 

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Don’t Panic about turning 40 – 6 ways to keep your 40th birthday in perspective

Turning 40 imageOn August the 5th in a few weeks time I will have been here on planet Earth for 40 years.

Turning 40 for most women is a big crazy cue to have a complete breakdown and start questioning their lives and everything they have ever done. I’ve seen it many times which is why as I approach my own 40th I’m keeping things in perspective.

I’m treating it as a pretty amazing privilege that not all people get to experience, and I am choosing my language very carefully. and not 40. I have simply been here for 40 years. The ageing process of our bodies is not exclusively tied to the years you spend spinning around the sun, its just one factor.

Here’s 6 things that I am being mindful of as I approach my birthday to keep the crazy at bay.

 

1. Gratitude

Seriously when did we get all hung up about being past it and not express gratitude and amazement at the fact that we get to live a big long gloriously full life? Start a gratitude diary or before you go to sleep each night cast your mind over 3 things that your grateful for.

2. Don’t compare

Your unique life journey and your unique set of skills and experiences aren’t going to look like anyone else’s. Every book on the shelf of life is a TOTALLY different story. Own this and back the heroine in yours… she’s doing a great job! It has been helpful to remind myself of what I truly value and see how I am cultivating these things in my life. My commitment to Love is no exception.

3. Ignore the popular cultural stereotype we are often sold.

I went looking on pinterest last night and searched turning forty positive. Do you know how many pins I found. One. Thats right, in all of pinterest town there is ONE pin that puts a positive spin on turning 40. So I dug a bit deeper and found this little gem from Sheryl Crow and even she was struggling! Look away from all the memes telling you that its all over and find some inspirational women your age doing great things and keeping it real. They can be famous like Megan Gale and Angelina Jolie, both turning 40 this year or gorgeous women in your circle who are creating their own reality of the aging process.

4. So you didn’t have a baby.

Your worth as a woman and a human isn’t determined on this event. (Despite the social pressure of epic proportions) There will be many reasons that this wasn’t in your life path. There may be a great deal of grief over this for lots of different reasons. I know for myself that even though its been a conscious choice of mine not to have babies there is still a sense of grieving those alternate life possibilities that never eventuated. Let yourself have this process. Your unfolding into a new phase of your life, and its going to be delicious!

5. Check in with your limiting beliefs.

Yes there are different stages and phases in our lives where our priorities change and our bodies work differently. We need to take good care of our health for sure, but be gently and lovingly aware of what you may be telling yourself. Many of these beliefs may not even be yours. This interview with Dr Christine Northrup discusses just this.

I recall a conversation with a girlfriend of mine two years ago discussing the fact that bang on 40th her eyesight went. She proclaimed with such commitment that that is just what happens. Everyone she knew got glasses on their 40th birthday and that was that. With a big sigh she told me to wait and see. Well see I am and instead of checking my eyesight I’m checking in with my beliefs. (I’m not an affiliate of this book and yes its a 20 min video but the gems of wisdom from Dr Northrup are PRICELESS)

 


6. Take the pressure down.

Really.

So for anyone in this age bracket and especially us Aussies… this should really make you laugh. 1 for its oh so cheesy iconic 80’s references and 2 because its truth, sad, tacky, 80’s truth.

All the ‘by now I should haves’… or worse ‘at my age its all over’… enough!

Take. The. Pressure. DOWN.

Is it just me, or has it all gone to sh*t lately?

 

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Today I went up to Springbrook National Park.

Its a short drive from where I live on the Gold Coast. Its been very wet and very warm for this time of year. I say that but to be honest I’m not really sure how wet or warm its meant to be. All I know is that its been summer for at least 6 months here, and I’m pretty happy with that.

One of the walks up on the Springbrook Plateau is called Purling Brook Falls. Its a stunning 4 km circuit trail down to the base of the water fall then back up.

Over 10 years ago now I lived up on Springbrook in the street that Purlingbrook Falls is on.

I walked literally 200 mtrs out my front door every morning and walked that 4 kms to start my day, I would come home meditate and journal then have my breakfast… always a giant mug of home perculated coffee and then start my day.

The year was 2002 there was no Facebook, there was certainly no instagram and the internet was dial up… Do you remember? .. ….weeeawww weeeawwww brrrrrrrr dip dip dip …… thats the sound the interwebs made literally as it was dialing up.

You knew your connection was going to be shit if after those first few dip dip dips, you went back to the weeeaws.

Back then I was an under 30 married hippy chick practicing acupuncture walking in pristine world heritage national forest, meditating, journalling and getting fits for fucks sake… and no one. knew. about it.

No-one. Cared. (and I mean that in a good way)

Not even my husband.

“How was your morning babe?” “Great, walked the Falls, chilled out went to work, it was great .. yours?”

There were no selfies, no proclamations of my feats of spiritual and physical greatness. Just me being me. This was the first time I started writing for real too.

I got the very first article I ever wrote and sent in published in Living Now magazine. I still have it. Somehow it felt too easy. Write an article. Get published. They even wanted to pay me?? Seriously???

I’ve been thinking about this a-lot lately, so I went back up there today to walk it out, feel it out and have a chat to my younger self (there’s another blog post in that one soon)

You see I’ve been asking a bunch of annoying questions of the people in my life recently. Lots of “whats the point?” I’m sure I’ve been like an annoying 4 year old on the cusp of working out their world.

What does this do? How does that work? Why would I want one of those? Specifically, what is the value of the work I do? What is the value of relationships I have and what kind of relationships do I want?

Do I want to seek out another long term partnership? What does that mean to me at this point in my life anyway?

Yup! Just another day in the over thoughtful life of Keri!! But, you know if you don’t ask the questions and live those questions, I don’t think the answers are ever going to present themselves. So I quest, and I live my splendid life and I wonder.

This wondering has taken a little while, a good 6 or 7 months have passed since I was blogging regularly. Lots has changed. There is so much I have to share with you. So much amazing work that I am now getting to do. I have this gorgeous new site, and I really want to do it justice. I want to fill it up with light and hope and have meaningful and fun conversations here.

I want to know that even though now I take selfies, and share my beach walks and invite effectively the whole bloody world in on my personal journey that there IS a point. That its helpful, that it adds value to someone somewhere. Even just one person. I want to make sure that I’m keeping true to my personal values and not falling prey to the technology we now have available.

Would I still be doing all that I am even if no-one knew anything about it. Like in the olden days? And after all this crazy deep thinking the answer is easy and hilarious.

Well YES… Der!

The changes though have not only been internal ones. I’m sure I’m not the only health practitioner/entrepreneur/ blogger to notice that the climate we’re operating in has gone to shit, lets be honest. And no I”m not talking about global warming.

I’m talking about the fear mongering, slander, and heartache that is going on within our industry online.

My heart is sore with it all. Very sore, and its making me question how I want to move forward with my work.

It’s sore for Jess Ainscough and the slander that has been perpetuated about her since her death. Its sore for my dear friends that knew her personally. In the 1500s powerful women with a voice were burnt at the stake as witches, excuse my melodrama but it feels like not much has changed.

My heart is sore for Belle Gibson. Dear God Girl what have you gone and done? We all will pay the price for this.

I was at an event last week listening to Clare Bowditch speak. Wowee what a flame of a women she is. She was talking about the artists ‘right of reply’ which exists now with the advent of social media. She was quite eloquent and heart felt in her desire for Belle to exercise her right of reply. Clare quite rightly spoke for many of us when she said ‘we want to know you care’ ‘we want to know what happened’.

All of us qualified, recognised registered or not are at risk of being tarnished with your brush.

And my heart is sore because I dearly wish to meet someone to share my splendid mad life with.

But you know, the desire to shine bright, to speak my truth and create work that is meaningful has felt awfully at odds with a lovely first date.

When I duck to the loo 20 mins in, my date is capable of googling me, reading about my divorce, abusive relationship, therapy, business goals and my last freakin holiday in Bali.

While. I’m. in. the. loo!

Pee quickly Keri he’s probably got distracted with your Face Book profile!

Hilarious really, and probably just a teeny bit OTT but honestly I know I’m not alone here?

Please don’t think I’m overrun with visions of fame and grandeur but you know what I’m talking about surely. This kind of vulnerability really makes it hard to press publish some days!

Its a funny ol time for a Gen X-er to be single……. and don’t even get me started on all these mega beards.

So for all my dear gorgeous friends who are really feeling it at the moment. Who are much more on the fore front of defending our way of life and our apparently alternative lifestyle choices.

I dedicate this post to you.

I’m back in the trenches and I’m going to all I can to be seen and shine and be the love I want to feel in the world. Thank for keeping my seat warm.

I’m back!

I’d love to hear how your doing. How do you cope in such situations? Are you doing ok?

With love

K x

Feed Yourself Love Vid 3

 

This weeks latest ramble all in the name of feeding yourself love! I talk getting out of the mindset of good and bad food, how to look for the emotion behind the action and what is really going on with the idea of ‘treat’ foods. Comment below and let me know how your going.