Rituals to guide you from Breakdown to Breakthrough.

 

Healing Power of Ritual

Ritual is something that I have always used as a marker to honor times and places both physical and metaphysical in my life.

Ritual speaks to the deep unconscious places in us and has anchored intentions and goals for me when life has gotten hectic.

This can be as simple as a cup of herbal tea or something as elaborate as this water purification ceremony, I experienced in Bali. This Ceremony occurred whilst I was on a Tigress Yoga retreat in July last year. I went with all sorts of wild intentions, most of them unrealistic! One of them was seeing this holiday as a ritual place marker of healing and time out. The problem with this was that I had an expectation of what healing looked like.

My expectation was that I would go on this magical holiday (it was really really magical) I would have 10 incredible days off (the first 10 days of actual holiday down time in years ) and I would magically spring back like a magical elastic band version of myself. Viola! Keri 2.0. Expectations much? The reality went a little differently.

But it was EXACTLY what I needed and it was in fact just what I had been asking for. I just didn’t know it at the time because it looked a whole lot like MORE breakdown… nothing like I expected breakthrough to look at all.

It was much like this water temple purification process actually.

I don’t know about you but the idea of going to a truly ancient spring on a beach in Bali bathing in the ocean and being blessed and cleansed conjured up all sort of (unrealistic) images. Eat Pray Love has a lot to answer for, but as these images can attest I looked much more like a drowned rat than a divinely inspired Julia Roberts.

 

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Bucket after bucket of salty spring water is tipped over your head as you are chanted over and a cup of coconut water is offered to you that, somehow in-between gasps and dunks, you are meant to mindfully ingest.

The actual blessing itself was quite like being caught in pounding surf, where you mistime the waves and get dumped trying to gasp for air before the next wave lands on your head.

Most of the time instead of feeling serene and mindful, graciously letting go and inviting in my carefully thought out intention I was just praying that I was ingesting the coconut water and not actually giving myself some deadly parasite that would plague my health into old age… I’m still not convinced that didn’t in-fact happen.

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Did I feel different? Did I feel changed? Did I leave a different person?

You better believe it.

That pledge that I made to myself, the intention that I had set in action had been witnessed by the gods. Lets be honest I’m an out of the closet Pagan!

I am completely in love with the Balinese reverence to nature and beauty; these places have power if for no other reason than we believe them to.

And that is enough for me.

Rituals - Breakdown to Breakthrough

I came home and I couldn’t in all honesty continue life as I had been. Working with out rest, running from heart ache, avoiding tending to some very large wounds.

In the following months everything unravelled.

A wonderful mix of anxiety, depression, shocking cortisol levels, high testosterone, absent estrogen, exhaustion, and an overwhelming inability to leave the house, left me bewildered and wondering how on Earth I had found myself having another breakdown. Seriously?

The REALLY important thing to realise here and this realisation is only available in hindsight. Is that ALL of this was actually me breaking through. It was the last point of contraction before the process of expansion could take place. And if I hadn’t had such an amazing team of people around me, if I didn’t have all the knowledge of my own years of training I would have believed that I was getting worse. Many people indeed told me I was.

I can tell you now that I wasn’t. Things do actually get worse before they get better but not in the way we think.

It has taken a huge amount of self belief, self care and faith to trust the intuition and self awareness that reassured me in the scariest of moments that this was not under any circumstance a downward spiral.

It was the upward one.

If you find yourself in this situation, in the heat of the moment it will be hard to tell the difference.

So here I am sharing my story with you, to let you know dear reader that there will be moments when you doubt your own resurrection story that ‘something has gong wrong’ with your carefully laid plans of healing your heart and soul.

Do not doubt yourself. Surround yourself with the best team of people you can find.

I involved medical science, herbal medicine, psychology, exercise and meditation.

And above all trust your intuition.

If this post speaks to you in your journey know that help is at hand. I’m kind of a specialist guide for The Dark Night of the Soul. (No water dunking required)

I’d love to hear from you. x

 

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Don’t Panic about turning 40 – 6 ways to keep your 40th birthday in perspective

Turning 40 imageOn August the 5th in a few weeks time I will have been here on planet Earth for 40 years.

Turning 40 for most women is a big crazy cue to have a complete breakdown and start questioning their lives and everything they have ever done. I’ve seen it many times which is why as I approach my own 40th I’m keeping things in perspective.

I’m treating it as a pretty amazing privilege that not all people get to experience, and I am choosing my language very carefully. and not 40. I have simply been here for 40 years. The ageing process of our bodies is not exclusively tied to the years you spend spinning around the sun, its just one factor.

Here’s 6 things that I am being mindful of as I approach my birthday to keep the crazy at bay.

 

1. Gratitude

Seriously when did we get all hung up about being past it and not express gratitude and amazement at the fact that we get to live a big long gloriously full life? Start a gratitude diary or before you go to sleep each night cast your mind over 3 things that your grateful for.

2. Don’t compare

Your unique life journey and your unique set of skills and experiences aren’t going to look like anyone else’s. Every book on the shelf of life is a TOTALLY different story. Own this and back the heroine in yours… she’s doing a great job! It has been helpful to remind myself of what I truly value and see how I am cultivating these things in my life. My commitment to Love is no exception.

3. Ignore the popular cultural stereotype we are often sold.

I went looking on pinterest last night and searched turning forty positive. Do you know how many pins I found. One. Thats right, in all of pinterest town there is ONE pin that puts a positive spin on turning 40. So I dug a bit deeper and found this little gem from Sheryl Crow and even she was struggling! Look away from all the memes telling you that its all over and find some inspirational women your age doing great things and keeping it real. They can be famous like Megan Gale and Angelina Jolie, both turning 40 this year or gorgeous women in your circle who are creating their own reality of the aging process.

4. So you didn’t have a baby.

Your worth as a woman and a human isn’t determined on this event. (Despite the social pressure of epic proportions) There will be many reasons that this wasn’t in your life path. There may be a great deal of grief over this for lots of different reasons. I know for myself that even though its been a conscious choice of mine not to have babies there is still a sense of grieving those alternate life possibilities that never eventuated. Let yourself have this process. Your unfolding into a new phase of your life, and its going to be delicious!

5. Check in with your limiting beliefs.

Yes there are different stages and phases in our lives where our priorities change and our bodies work differently. We need to take good care of our health for sure, but be gently and lovingly aware of what you may be telling yourself. Many of these beliefs may not even be yours. This interview with Dr Christine Northrup discusses just this.

I recall a conversation with a girlfriend of mine two years ago discussing the fact that bang on 40th her eyesight went. She proclaimed with such commitment that that is just what happens. Everyone she knew got glasses on their 40th birthday and that was that. With a big sigh she told me to wait and see. Well see I am and instead of checking my eyesight I’m checking in with my beliefs. (I’m not an affiliate of this book and yes its a 20 min video but the gems of wisdom from Dr Northrup are PRICELESS)

 


6. Take the pressure down.

Really.

So for anyone in this age bracket and especially us Aussies… this should really make you laugh. 1 for its oh so cheesy iconic 80’s references and 2 because its truth, sad, tacky, 80’s truth.

All the ‘by now I should haves’… or worse ‘at my age its all over’… enough!

Take. The. Pressure. DOWN.

Is it just me, or has it all gone to sh*t lately?

 

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Today I went up to Springbrook National Park.

Its a short drive from where I live on the Gold Coast. Its been very wet and very warm for this time of year. I say that but to be honest I’m not really sure how wet or warm its meant to be. All I know is that its been summer for at least 6 months here, and I’m pretty happy with that.

One of the walks up on the Springbrook Plateau is called Purling Brook Falls. Its a stunning 4 km circuit trail down to the base of the water fall then back up.

Over 10 years ago now I lived up on Springbrook in the street that Purlingbrook Falls is on.

I walked literally 200 mtrs out my front door every morning and walked that 4 kms to start my day, I would come home meditate and journal then have my breakfast… always a giant mug of home perculated coffee and then start my day.

The year was 2002 there was no Facebook, there was certainly no instagram and the internet was dial up… Do you remember? .. ….weeeawww weeeawwww brrrrrrrr dip dip dip …… thats the sound the interwebs made literally as it was dialing up.

You knew your connection was going to be shit if after those first few dip dip dips, you went back to the weeeaws.

Back then I was an under 30 married hippy chick practicing acupuncture walking in pristine world heritage national forest, meditating, journalling and getting fits for fucks sake… and no one. knew. about it.

No-one. Cared. (and I mean that in a good way)

Not even my husband.

“How was your morning babe?” “Great, walked the Falls, chilled out went to work, it was great .. yours?”

There were no selfies, no proclamations of my feats of spiritual and physical greatness. Just me being me. This was the first time I started writing for real too.

I got the very first article I ever wrote and sent in published in Living Now magazine. I still have it. Somehow it felt too easy. Write an article. Get published. They even wanted to pay me?? Seriously???

I’ve been thinking about this a-lot lately, so I went back up there today to walk it out, feel it out and have a chat to my younger self (there’s another blog post in that one soon)

You see I’ve been asking a bunch of annoying questions of the people in my life recently. Lots of “whats the point?” I’m sure I’ve been like an annoying 4 year old on the cusp of working out their world.

What does this do? How does that work? Why would I want one of those? Specifically, what is the value of the work I do? What is the value of relationships I have and what kind of relationships do I want?

Do I want to seek out another long term partnership? What does that mean to me at this point in my life anyway?

Yup! Just another day in the over thoughtful life of Keri!! But, you know if you don’t ask the questions and live those questions, I don’t think the answers are ever going to present themselves. So I quest, and I live my splendid life and I wonder.

This wondering has taken a little while, a good 6 or 7 months have passed since I was blogging regularly. Lots has changed. There is so much I have to share with you. So much amazing work that I am now getting to do. I have this gorgeous new site, and I really want to do it justice. I want to fill it up with light and hope and have meaningful and fun conversations here.

I want to know that even though now I take selfies, and share my beach walks and invite effectively the whole bloody world in on my personal journey that there IS a point. That its helpful, that it adds value to someone somewhere. Even just one person. I want to make sure that I’m keeping true to my personal values and not falling prey to the technology we now have available.

Would I still be doing all that I am even if no-one knew anything about it. Like in the olden days? And after all this crazy deep thinking the answer is easy and hilarious.

Well YES… Der!

The changes though have not only been internal ones. I’m sure I’m not the only health practitioner/entrepreneur/ blogger to notice that the climate we’re operating in has gone to shit, lets be honest. And no I”m not talking about global warming.

I’m talking about the fear mongering, slander, and heartache that is going on within our industry online.

My heart is sore with it all. Very sore, and its making me question how I want to move forward with my work.

It’s sore for Jess Ainscough and the slander that has been perpetuated about her since her death. Its sore for my dear friends that knew her personally. In the 1500s powerful women with a voice were burnt at the stake as witches, excuse my melodrama but it feels like not much has changed.

My heart is sore for Belle Gibson. Dear God Girl what have you gone and done? We all will pay the price for this.

I was at an event last week listening to Clare Bowditch speak. Wowee what a flame of a women she is. She was talking about the artists ‘right of reply’ which exists now with the advent of social media. She was quite eloquent and heart felt in her desire for Belle to exercise her right of reply. Clare quite rightly spoke for many of us when she said ‘we want to know you care’ ‘we want to know what happened’.

All of us qualified, recognised registered or not are at risk of being tarnished with your brush.

And my heart is sore because I dearly wish to meet someone to share my splendid mad life with.

But you know, the desire to shine bright, to speak my truth and create work that is meaningful has felt awfully at odds with a lovely first date.

When I duck to the loo 20 mins in, my date is capable of googling me, reading about my divorce, abusive relationship, therapy, business goals and my last freakin holiday in Bali.

While. I’m. in. the. loo!

Pee quickly Keri he’s probably got distracted with your Face Book profile!

Hilarious really, and probably just a teeny bit OTT but honestly I know I’m not alone here?

Please don’t think I’m overrun with visions of fame and grandeur but you know what I’m talking about surely. This kind of vulnerability really makes it hard to press publish some days!

Its a funny ol time for a Gen X-er to be single……. and don’t even get me started on all these mega beards.

So for all my dear gorgeous friends who are really feeling it at the moment. Who are much more on the fore front of defending our way of life and our apparently alternative lifestyle choices.

I dedicate this post to you.

I’m back in the trenches and I’m going to all I can to be seen and shine and be the love I want to feel in the world. Thank for keeping my seat warm.

I’m back!

I’d love to hear how your doing. How do you cope in such situations? Are you doing ok?

With love

K x

Feed Yourself Love Vid 3

 

This weeks latest ramble all in the name of feeding yourself love! I talk getting out of the mindset of good and bad food, how to look for the emotion behind the action and what is really going on with the idea of ‘treat’ foods. Comment below and let me know how your going.

Feed Yourself Love

 

With the new year looming down on me, I found myself ( yes just like so many other people without the 20 years experience that I have) feeding the fears. The fears of ‘not enough’ not thin enough, beautiful enough and on and on it went.

I decided that I would put myself on a certain diet regime and that would guarantee that I would be ‘enough’ Well my lovelies that is not how it works and just in time I recognised the fact that I was coming from a place of fear and rectified my course. Violá Feed Yourself Love was created. A manifesto of sorts to come back to when we have forgotten how perfect we really are with all our inherent imperfections. You are exactly where your meant to be. Feed yourself love, and watch your relationship with food transform. This is the first of 4 videos. Email me for the worksheets (all free)

With love

Keri