How Planning and Manifestation work together

 

 

Organisation and planing are part of the process of Manifestation!

Less that two months ago while I was still batting away the idea of this overseas trip about to happen in a few short days time, I was doing that thing that we all have done at some point and ‘asking for a sign’

Which for me is totally ridiculous a) because I see signs for everything all the time and b) I usually only start asking for signs when I know EXACTLY what I need to be doing but it feels scary.

So when  I tuned in again for guidance, and yet again heard ‘get organised’ it felt underwhelming (because I was thinking it was going to be scary and that is not hard or scary at all!!) But I also realised that for me at least ‘being organised’ is a key part of manifesting.

It’s like the universe needs to keep me busy and out of my own way and get me ready to jump when things fall into place.

Time and time again these last few weeks, when I wasn’t sure what was next to do, and I’m hoping to hear something deeply profound! Loud and clear all I hear is “ Get. Organised”

Now some people that know me will be already rolling their eyes at this.

I have a not so secret Terrier streak that sees a finish line and channels some deep inner Virgo list busting skill set and just goes for it!

I’m not exactly the most disorganised person in the first place, but each time I have heard this I have acted on it because I understand and respect that you cannot expect guidance to keep pouring in when you don’t act on it.

However bizarre it might seem.

So I hopped to it; I’ve closed long empty old bank accounts and Feng Shui’ed my finances, shredded old journals, and re-organised my diary/ journalling / client record situation with this blog from Vienda as a guide.  This has felt supportive, luxurious, and is about anchoring into abundance and comfort.

This type of preparation despite its lack of direct connection isn’t the kind of action that often falls into the category of procrastination.

You know the situation, that final assignment needs to be done and suddenly the grout you’ve been happily ignoring is suddenly the most important thing in the world!

No, this is the deep dive into trust that though it might not seem directly linked to what I am trying to achieve  is essential to the process.

Isn’t it true that we can never really be sure exactly how something is going to unfold?

We might have a dream to travel, to create something, to find a new home or a new love and so we start with one little step at a time.

I dreamt (literally) of catching planes for weeks before I relented to following the creative crumbs of my new London Coaching offering. I have since got my passport out, it’s sitting on my desk reminding me every day.

And of course I have actioned plenty of the obvious steps.

Sales pages have been created, post have been scheduled, promo ideas have been written down, and mad brave cold calls have been made following the feelings to people I’m yet to meet that may be destined to be new friends!

There are goals beyond London that I have been working towards all year, and again they have been of the circuitous variety!

It feels very much like setting up the solid foundation for which many new things are going to be based on.

Next year it is my intention to have the option to work remotely some of the time and it feels like I need to be clear on the practices, clothing and lifestyle items that will travel well with me.

Obviously I don’t NEED these things to have a successful business coaching women but they have been super helpful in anchoring in the FEELING of how that is going to work from anywhere on the planet.

And if you don’t know by now I love me some Practical Magic.

With each clear and conscious purchase such as my new planer I am bringing my self closer to that which I am seeking and as Rumi has famously said will be finding it’s way to me too!

All the while I am staying open to those bolts from the blue, plot twists and unexpected but gratefully received moments of assistance.

I put these ideas out to the women in my Instagram community when this first came up in August and here are my responses to the things that they shared often get in the way of supporting their process of manifestation.

 

Information overwhelm Analyss paralysis Fear of Starting!

If you are already overwhelmed you have ALL the information you need. Step AWAY from the internet and just start. Fling the words up on to a blog, hit send on the intro email that you’ve spent the last week looking at, make that phone call. Just. Start!

Feeling I’m being idealistic or not knowing or having the experience

Short of saying your going to be the first woman on the moon (and hey I’m not going to tell you it’s not possible!) Being ‘idealistic’ is just a dream you havent experinced yet.

Even if the perfect version of the thing your planing and dreaming doesnt happen exactly how you envisioned it, along the way you have created a new skillset and experience to use for the next time you want to bring something new into your world.

Also everyone and anyone who has done anything new or different was told they were bonkers first by nay sayers.

Not being certain of others involved in the plan (or future being manifested)

Give yourself full permission to want what you want regardless of what other people think is possible Or even what currently looks possible. You’re allowed to want what you want. Share you future desires with key people in your world. How they respond gives you alot of information on whetther or not they are aligned with your future. It can be this simple, not always easy on the heart but pretty straight forward. Owning YOUR own narraitve is essential for creating the life your magic heart desires. These are three conversation starters worth exploring.

In my future I see….

Its a long held dream of mine to…….

Its important to me that………

 

We have to be very careful with our dreams and plans in the beginning.

Be discerning who you are going to share you bold new plans with. Not every is going to be as excited about it as you are and thats ok, but we need to know that this doesn’t mean we still shouldn’t pursue our dream. People will sometimes be fearful for you and it simply isn’t helpful. Sometimes we are just so excited and put too much importance in someone else seeing the brilliance of our new plan instead of backing ourselves whole heartedly and doing our due diligence. This breeds self doubt and resentment. Find a mentor, coach, or friend who is as Brene Brown says ‘ in the arena’ doing work of the similar calibre you are looking to create.

We need to make the unknown known.

Follow online, chat to, watch, listen or read about women who have done the thing youre hopeing to do or experience. Knowing your creation will be differnt again.

Having a mentor, coach or group who has been and done what you are wanting to do to has been super helpful for me.

Knowing when it’s time to let something go

Nothing is ever wasted. Trust this truth. Some plans, book drafts, ideas or relationships  are not meant to see light of day, but what you have learnt in the process will undoubtedly make the next thing you approach much more successful. It can be a bittersweet with out doubt.

Sometimes things do just take time and it can feel super frustrating but one thing I know for sure is that life is happening FOR us not TOO us.

 

I’d love to hear from you, your experiences on manifesting and how you support this process in your life.

 

Here’s to creating lives with meaning and benefit not just ourselves but our communities as well.

x

 

 

 

 

Creating Holiday Rituals that Nourish

keri krieger blog, how to survive xmas, end of 2017, women's health coach, emma kate co

 

The end of year can be so tricky to navigate.

And I know I’m not alone in observing this. Obligation, unrealistic expectations, clashes of values and needs, it can all seem too hard. It doesn’t need to be this way though.

In my ongoing sorting and repacking of my storage unit, I found a photo of my sister and I somewhere around 1995. It’s a hilarious photo because for some reason we felt the need to kneel down beside my big kitchen table next the spread of food we had prepared. It’s this weird but festive photo with our almost disembodied heads next to plates of food! Let me remind you that there was no digital photography at this point!

I wish I had’ve taken a photo of it before packing it back away. This photo reminded me that for a number of years while we were still living in the same country we would celebrate our ‘Holiday Festival’ on the Solstice on the 21st Dec. This is when we gave each other presents and shared the highlight real of our year and our wishes for the next. *

This felt meaningful and connected as I didn’t align with the commercialism of the season (I still don’t) or the Christian one on offer. I made up my own rituals, borrowed a few from my pagan leanings to honor the summer season and I was on my way! Just add people I love, great food and music. In our childhood my sister played  ‘The Muppets Christmas Album’ version of the 12 days of Xmas so much that regardless of whether we are  together I hear Miss Piggy screeching 5 Golden Rings until the 2nd of Jan.

*(This was also a time in my life when I left a slice of birthday cake out for the ‘elementals’. True stories. Now I just eat all the cake myself! I figure I’m an elemental too!)

As the years have passed and my baby brother and sister were born, I adored celebrating with them. Their excitement at the Xmas tree, all squishing into the same bed as they couldn’t agree with who was going to sleep in the big bed with their sister! There was even Mass in the melting North Queensland heat with my quasi Catholic parents. I found my feminist alignment with this by ‘hanging out with Mary’ and feeling into the genuine reverence present. Which was undeniable.

My ex-husband was a huge xmas fan. The decorations were epic, the carols continuous and I’m ok with never having to clean up that much tinsel again! The holiday season in the norther hemisphere it has to be said feels so much more authentic to me. At that time of year it can be really nourishing to celebrate and raise your spirits. The gift of a white winter solstice is something I enjoyed so much.

My siblings are now 20 and 22 but my nieces have since been born and I have once again loved creating rituals with them and my sister. No longer two disembodied heads at a table but trying to keep the presents a secret and grab a minute of quiet time together.

This year I find myself at another ritual crossroads. My younger siblings are all grown up, my sister and my nieces living overseas and my parents having parties with friends of their own. (That of course I could join).

I am finding myself leaning toward the ways I naturally love to celebrate and looking forward to creating space in my life for these thing for the first time in a long time. Simple, natural and homespun fun. And honestly while I don’t want to make a huge deal about this one day, after an enormous year I do want to soak up the spaciousness of having a week off and connect with my loves in a way that feels meaningful and not contrived.

I’m feeling into what 23 year old Keri would want to do because whilst we often search into the future to see what our older wiser self might think, there is wisdom to be found in the simple honestly of our younger selves too.

I want you to know that if the season ahead is hard for you, that you can create your own meaningful rituals.

Some ideas you could play with are;

Volunteer for your local charity.

Celebrate an ‘orphans xmas’ with your besties.

Even solo, create and plan ahead for a beautiful day; food, candles, activities that you love doing.

A day in a hammock with a book sounds just divine to me, or curled up by the fire if your Xmas is a chilly one. Making a big gratitude list of all the things you’re thankful for this year is a heart lead way to keep your focus on all that is abundant in your life.

Some other resources you might find helpful-

You can reflect and unravel your year with my Alchemical Year Play book

Alexandra Franzen has this ritual here I think I might try.

And my gorgeous friend Kris has these cards that inspire wonderful connection between people, pop them out if you’re in a group of people that might not know each other well.

 

I’d love to hear how your approaching the holiday season.

What spiritual practices or festivities do you align with?

And know too that if you’re really struggling don’t go it alone, there are support services you can connect with.

x

K

 

 

It needs to be included that as I’m writing this my neighbours child has launched into a sing- a -long version of Jingle Bells on the keyboard. It’s official. The seasons is ON!

 

 

Subscribe to my mailing list

 

 

Yin, Yang, Desire and the constellation of receptivity and hope.

 

Desire is a constellation of creativity receptivity and trust.

There is so much written on chasing your desires, as if desires and goals have become all mixed up.

There is also much talk of ‘being able to receive’ often in the same conversations as talk of the feminine, and the divine feminine. Women are relearning and meeting their own embodiment for the first time.

Often these conversations are couched in the same energy that we have been operating in which is to say a very masculine direct way in which we believe we are required or to ‘go out and chase’ and hunt down the things in life we want to experience. This is not the way to cultivate the feminine and heal our exhaustion from over doing.

To be blunt a lot of this discussion is just a dressing up of Masculine principals in a pretty spiritual dress. It is not helping us to connect any closer with the innate wisdom we have as women because of our physicality and it’s energetic workings.

(Please know that when I talk about masculine and feminine I’m not talking about men and women. Transpose the words yin and yang if that helps to create understanding.)

Let me ask you……

If your animal body were able to give you all the feedback she needed if she were able to purr in satisfaction or roar in pain and anguish or share her hearts desires in the safe nest the two of you create in the still moments of the day what would she say?

How would you relate to her?

Would you push her to chase down and hunt her dreams or would you let her cultivate her magnetism ?

Desire is like the pull of the moon. The shoreline doesn’t have to ‘do’ anything to have the ocean come rushing at her.

Neither do you.

What if we could truly feel our desires and not just the absence of them and the pain that can cause us, but the spaces within us that they could inhabit and in that sensation create the receptivity to embrace them and TRUST the timing of their arrival.

What. If. That.

What if as women we were able to connect with our innate receptive nature and trust the divine pull of our desires to steer our course across the skyline of our lives?

How much more energy would we have access to each day to take care of our needs and the needs of our families and businesses?

How much less struggle would be present, the self doubt, self loathing and guilt.

Lets talk about the guilt for a minute here.

A dear friend shared with me that in A course in Miracles guilt is referred to as an interruption (I haven’t quite got there yet its slow going!)

An interruption.

An interruption to you and the conversation that you and your soul, your animal body and your very necessary clever human mind are in.

This affects every possible way that we as women show up in the world. It informs us of our not enough-ness of our occasionally too-much-ness. It tells us we shouldn’t ask for so much or hunger for a life that our bodies are telling us is possible.

It encourages us to dampen down those feelings any way we can with food, with alcohol with technology with drugs. And before you know it that clear sonic path way between us and our desires is littered with static and disruption and we distrust the transmission we are hearing.

Our light is dimmed, the twinkling constellation of our lives feels lost in space.

It interrupts our creativity and the permission this needs to take form in our lives.

Let the guilt go.

For all the women over eating, under eating, over working, distrusting the presence of love in your life, be gentle with yourself, the path back to yourself can be a challenging one. It is a not a journey of addition which we are familiar with but of subtraction, which is frightening when we have bought into the existence of not enough and lack and denial.

Let me be clear here we are not talking about subtracting elements of you but of the layers you have worn in error hoping to improve or please or diminish your brightness. This subtraction is a revelation. Quite literally a revealing.

Take your time with your souls rebirth there is no rush.

Remember the co-ordinates to that constellation.

Hear the pull of your desires hidden in the longing and hunger.

Feel the receptivity present in your body.

Trust the unfolding of your heart in your life.

You are woman. Creatress. Huntress.

There is Magic and Desire in you enough to births stars.

Beheld.

 

 

Subscribe to my mailing list

Wholehearted love – my conversation on the Unbreakable podcast

Late last year I was thrilled to be asked to share my story on Nicole Mathieson’s Unbreakable podcast.

Nicole is a kinesiologist and confidence coach who guides her clients back to their heart so they can build a life of deep fulfilment and contentment.

We delved into how I got where I am today, from that first inkling that something wasn’t right to the upheaval and exploration that led me here.
You can listen to our chat here.

Keri Krieger_valentines-day

The single divorced middle aged woman’s guide to not giving a f*ck about Valentine’s day

(and so much other crap that compromises keeping our hearts strong and open)

Keri Krieger_valentines-day

 

Now that I’ve got your attention with that incredibly dramatic title, let me just say

I love love. All of it.

 

I mean, I love romance and flirtation and devotion.

I love that feeling when you first meet someone that you like, that feeling that you get when you haven’t even met someone but you’re just finally OPEN to it. Like yeah… I can go there.

I almost, ALMOST even like that feeling when you have just broken up with someone you truly deeply loved. Like you know even though the air around you hurts you did something real and magical there.

I love lusty, and sensual. I love that feeling when you are truly inhabiting yourself and people stop and look when you walk by. Even though you haven’t brushed your hair and your wearing clothes the dog slept on (or maybe they can tell.. who knows)

But you get my point.

I love feeling connected; with myself, with the world around me, with potentially a pretty hot human.

And then there is Valentines Day.

And it’s just not fucking helpful.

Read More
Keri Krieger Chinese new year Monkey

New Year Elemental Journey

 

Keri Krieger Chinese new year Monkey

 

 

I don’t know about you, but I’m not sure even at this early stage in the year if I can recall how exactly I got here.

And it’s only February!

The first month of the year named after the God of doorways and new beginnings, Janus, passes in a flurry of New Year’s intentions and recovering from either the year that was, a very indulgent festive holiday or a little bit of both.

Well I’m offering you a ‘do over’ on the Eve of the first New Moon of the Year which symbolises the Chinese New Year.

This also happens to be either Imbolc if your in the northern hemisphere or Lammas if your with us down under, both pivotal festivals and turning points in the year. Its a seasonal pause where we reflect on what we’re reaping in the first harvest of  the summer or looking at what we are intending to sow with the  coming of the light after the cold of the winter.

This is the year of the Fire Monkey and before the passionate and fast paced year is upon us I want to offer you an opportunity if one has escaped you so far to reflect on the year that was, and set yourself up for a magical and intentionally crafted new year.

To take yourself on an Elemental Journey moving through Fire, Earth, Metal, Water and Wood follow the link to receive my New Year Elemental Journey PDF designed to guide you through the Five Elements and into the year ahead.

This New Year is the year of the Fire Monkey symbolised by Fire over Metal.

Now, fire can melt metal, but it can also forge an even stronger Metal.

*For this year ahead think hot fiery and fast. This is great for making decisions on the run, and being flexible and fluid. What this means is though that we need to keep our nourishment at peak levels to remain able to keep up and to not frizzle in the heat!

*Be careful of overspending financially and energetically.

*You will bounce back quickly though in this energetic climate as long as you pay attention!

* Its a year for passion and creativity optimism and playfulness

*Keep your calm centre to avoid falling into anxiety and frustration in this fast paced year and it has the potential to be super fun!

The New Moon is always a wonderful time to set an intention. Simplify it into a word or a feeling and see it grow with the waxing moon throughout the month.

I’d love to hear any questions you have. Comment below or zip me an email.

With blessings for a Magical New Year ahead.

K

x

 

PS. And that link again is Here..