What to do when your Soul makes plans (and doesn’t tell you)

 

What happens when you make plans and your ‘Soul’ has other ideas?

The soul, in many religious, philosophical and mythological traditions, is the incorporeal and, in many conceptions, immortal essence of a living thing        (wikipedia)

I’m not sure about you but there seems to be much more emphasis on this sort of work in the personal growth spiritual world I inhabit from time to time. Less rules and more ‘your chosen path’ is how it seems to me, and about bloody time! I have often felt quite radical in my approach to health and spirituality and what is now called wellness.

For a very long time the options were often very black and white either you ate meat or you didn’t you either subscribed to one particular spiritual teaching or you didn’t. There was no chopping and choosing there was no blending. And from the very outset this felt incredibly disempowering.

But who was I? Some jumped up hippy chick wearing way too little clothing mouthing off at the ahem ‘spiritual’ establishment? Eating what she ‘felt’ was right, subscribing to a little bit of this and a little bit of that. Yup.

Flash forward so many years and one too many episodes of looking outside myself for answers that can only lie within. I found myself questioning my choices, questioning my place, wishing like hell that there was some sort of clan or tribe or tradition that I could cling too while every known thing in my life was washed away.

There wasn’t.

There was just me.

A disruptive woman on a mission

to come home to herself.

It has been quite the crash landing.

So when I read Red Hot and Holy by Sera Beak I didn’t so much read it, as inhale it, in two big juicy giant gulps. Like air I didn’t know I was in desperate lack of. The second segment of the book I read on a flight to Bali. I had three seats to myself. I opened at the page I was up to, turned to the new chapter and read ‘now go get yourself a glass of red wine’ I hit the attendant button. I usually make a fairly consistent rule of not drinking on flights. Those rule just went out the door. My soul needed some red wine. So I read and I drank red wine at 20000 feet or however many feet your meant to be at….. ‘Up High Somewhere’ (thats what it would say on my Instagram location )
The Back Story

My gorgeous friend Belinda had come back to Australia recently and told us (my wifey and I) about this amazing retreat she had just been to in Montana and this Woman and her book.
WE. JUST. HAD.TO. READ.
Sarah and I instantly planned to go to Montana in 2015. Together in the Red Freakin Tent! Oh. Yeah!

Fast forward to 2015. (Hey! Hi there! We’re in the future now! ) Sarah had already booked holiday time, contacted Sera Beak and got her shizzle well and truly sorted.

I had a few things to get my head around, moving house to name just one such thing. I eventually put fingers to keys and popped Sera an email, detailing my interest, my history a bit about my journey so far and the fact that Belinda and Sarah had been and were going, and good heavens I truly wished to be present at Feather Pipe Lodge stay in a Yurt for heavens sake, travel and swoon with the magic of it all. Please. Can I come?

BUT

There was this feeling. Not nameable. But a sensation that said. Hmmmmmmm . When I told the girls that I had emailed Sera there were whoops of joy and high fives (and a few fuck yeahs) ‘Oh your going to have such an amazing time Keri’

AND

then I said “Well loves, it doesn’t quite feel like its decided yet.” If I had to describe it, it feels like my higher self, my team in the sky so to speak are all sitting around having the cosmic equivalent of a board meeting and they cant quite agree how its all going to happen… We need her to be there then… but how are we going to get those people there at the same time? and really? I don’t know if ‘this’ can all happen in time for ‘that’ It was like a pantomime but with cosmic overtones.
Two days at the most later I received an email from Sera. One of the warmest emails I have ever received letting me know that soul to soul going to her retreat wasn’t in my best interest. It just wasn’t on my souls path and, its not personal you understand, its just the nature of what we do, to check in and be 100% sure that everyone there is meant to be there. She might have even said something to the effect of my soul gliding gracefully past on its way to its own destination.

I mean seriously! My first thought was amazement at the level of integrity you must have to turn people away from your retreat. That kind of care and respect at a soul level is the real deal. Not an easy path to tread I might imagine. But SUCH a delicious feeling to be held in that space I have to tell you. So I expected to feel a bit let down, or bummed out or perhaps even miffed ‘that I wasn’t good enough’ (or some such nonsense) But actually it felt completely fine. Oddly fine.

This is what trust in self feels like I thought to myself.

Remember this feeling.

So often we look outside of ourself for the answers. There is nothing wrong with asking for help and assistance and being educated. Not at all. When seeking answers to our life direction though; what might be the right path to take, do I do this or choose that? We need first to really educate ourselves in the tone of our souls voice.

Does it whisper?

Does it howl?

Does it tingle up your spine?
We must differentiate between our souls true voice and the many nagging voices that would lead us down the streets of should and must and no choice and I told you so.
Take some time out to cultivate this relationship with yourself, you will not be disappointed. It may lead you on some wild journeys, but they will be yours.

Since all this some opportunities have come up that I have been waiting years for actually, opportunities and events that weren’t meant to happen this year that I will be able to attend. The one thing that I have learnt is that if I listen and trust this voice it does make sense eventually … most of the time.
But you know, I am still a human woman and it would be nice if my soul could send me a post card from the future and at least tell me what I might want to pack for this amazing future I’m gliding toward.

You know. Just saying.

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Single by choice or circumstance, know that love and connection is always available to us.

The sun the moon and the stars are still ours to orbit with.

The pull of the tides ours to travel on.

Keep your heart wide open your boundaries intact, your love clearly visible of all to see shining through our eyes.

Ours is a different story.

Sing your song with pride.

Love Letter to Love

love is enough

My love letter to Love

Love,

I promise you there will be not more dimming my light.

There will no more excuses of changing of minds at the last moment, you have been so patient.

There will be no more settling, no more ‘oh this will do love’ with a little l

There will be no more pretending and facades and hiding your light.

I will love fiercely.

I will love freely.

I will not pretend not to love to so as not to disturb someones comfort.

I will not throw love like a heavy weight designed to anchor and harm.

I will love not with out fear but with it, hand in hand and shine the light for fear to see.

Love, I will let you be boyant and wild and redemptive

Love I understand now that you don’t wait for the right time or the lighting to be correct,

You are the slow steady base line thrumming keeping time, the whistle saying ‘now’ take the leap, and get on with your beautiful life.

With you love there is the strength to find the way.

Love I choose you, with a big L.

I will listen to my heart intelligence, follow the bread crumbs and read the signs.

I will feel my feelings (and it wont always be pretty but they’re mine)

Then comes the whispers in the middle to the night of my gut, my primal intelligence, The Shakti that knowing that says ‘Yes’

Then and only then this beautiful mind of mine, for the logistics, the ‘how’ the how many hammers will I need to build this house?

Do I want a house built on a big L or a little one?

The big L will not be huffed and puffed down, will not tumble when someone chooses to leave or when that deal falls through.

I choose love darling heart.

With every fibre of my being and my choosing has shown me the truth.

That love has been with me all along.

I chose love with a big L.

Whose with me?!

 

x

K  

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Women On Fire

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Its been tough.

Its been amazing .

Life has taken you to your edge more than you ever thought possible, the thoughts dreams hopes and fantasies of your youth got gritty and edgy and dirty and you thought and prayed on more than one occasion “Fuq I hope I get through this.”

Yet on the outside you looked for all the world like a woman coping with amazing adversity with grace poise and determination. The option of collapse just wasn’t on the cards there was too much riding on your success.

And even while people complemented you on your ability to get the job done, at home on your own you doubted your very ability to get up and do it all again the next morning.

You read books on self help Echart Toile and Brené Brown have been your bedtime companions, you bought yourself flowers, walked the dog fed your kids and kept the toilet paper stocked up. And Did. It all. Again. The next day.

You were hungry, you still are hungry, craving a desire for nourishment deep in your bones deep in your very soul that wakes you up every day, eyes on the horizon putting one foot in front of the other.

You gratitude prayer is your mantra, its your daily bread and butter whilst you put together that proposal and dream up the next step of your evolution.

Its been tough but the light is getting brighter, YOUR light is getting brighter.But hell it would be great to not have to do it all on your own.

A tribe, A team that has been there too. Has been there in the dark as you watched all that you knew and love vanish and yet you still drew breath.

You danced you swam, you made some very questionable decisions, repeatedly!

You learnt you experience you picked yourself up and fell down another rabbit hole!

Your not happy with the status quo, the mundane you can deal with but settling isn’t part of your vocabulary. Its not that you want lots of attention and ego stroking, just to give yourself the permission to fucking BE all that you are, permission to speak your truth and live your dharma, the role, the story, the magic that only you dear woman can sing into this world. I hear you!

The peak of your youth is just behind you, but you have never felt more at home in your body, more quietly confident, the fire in you is rising, the magic, the sex the power that is yours and only yours is simmering almost ready, you feel it yes?

 

I’m calling out to you women, high and low, good god I’d love to meet you how I’d love to have you on my team and share my story with you.

 

To sit around this virtual fireside and support each other and journey together that is my wish, is my heartfelt spiritual directive.

 

In ancient times we had a place, a collective and a space to weave and share and dream and birth our stories in this world.  To laugh and be deliciously wicked and wild. Dear one this is such a space. Come sit and play and laugh and heal.

Healing that will set your world on fire.

x

K

 

Ride that Unicorn to Boyfriend Town + other real life rituals of love!

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So. This weekend is Valentines Day. And you know what, I am really quite over having my otherwise gorgeous relaxing weekend taken over by some absolutely bullshit holiday or another! Yup I’m not even sugar coating this rant, its straight into it!

You see, as I found myself  today launching headlong into another grinch style moment over the upcoming Hallmark occasion, I realised, a little self consciously, that I go on like this a bit lately. As my mind tracked back over Australia Day, New Years Day, Christmas and please-don’t-even-get-me-started-on-things-like-Hens-Parties I saw a real trend happening here.

No, not that I’m a woman of a certain age that is single and gotten her Victoria Secrets in a twist.

That’s not it at all.

Really.

Its that I actually dearly love and cherish ritual in my life REAL ritual. Ritual that marks occasions with authenticity and thoughtfulness mindfulness and meaning and yes fun too! I have gotten to a point in my life that I’m finding it harder and harder to play along with occasions that I find honestly, quite distasteful and disrespectful to all involved.

Now I know, a bunch of you are reading this thinking yeah but I bet if she had a delish man in her life showering her with attention this weekend she’d change her tune. Well peeps unless someone gets their act into gear quick smart between now and Sat your going to have to wait a while to see what that metaphorical pudding looks like… um in about a years time. What I can say  is that in the beautiful romantic relationships in my past I have enjoyed sharing created rituals. How do you do that I hear you say?  Read on gorgeous ones read on!

Lets start with New Years as its the most recent.  I usually categorically avoid New Years, I’m not sure why, I think it just feels like there is so much pressure for it to be this evening of epic proportions. I have two caveats here and that involves Sydney Harbour  fire works and the New York Times Square dropping of the ball, other than that I’m in bed in time to get up and watch the sunrise.

This year things didn’t go to my control freaky plans but I did enjoy this beautiful new year sunrise and the next night which was the first new moon of the year I created a new year ritual.

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For this ritual you will need.

Something to safely burn small pieces of paper in. A pot out in the open or safely in the laundry sink is always a good idea.

Of course I have a cauldron!  Then add all your favourite things like candles, tea or your favourite yummy beverage, and a list.

On that list you are writing down all the things you have to thank the previous year for. The gifts and learnings, the fun stuff that you want more of  and the tricky stuff that you struggled through and learnt from and are ready to let go. You can write it down like your talking to someone or just list all the words thoughts and pictures down any ol’ how on a piece of paper.

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For my New Year Ritual I was home alone, I had my yummy tea, I was working through some new years plans and lists, I had candles burning and beautiful music playing.

The trick with any ritual isn’t that these things actually have  magical powers on their own, you see its all about your intention. For me these things set the mood, create the feeling of sacred space and open me up to the possibilities and dreams that are hiding away in my subconscious. If all you have time for is a five minute out loud wish list and blowing out a candle whilst you hide in the bathroom from your 4 year old playing hide and seek. I totally believe that works too!

The wonderful thing about this kind of ritual is that it works for lots of occasions. I did it to mark the new calendar year on the new moon. You could easily do it as friends of mine did for the Chinese New Year. Anniversaries and Birthdays are another beautiful time to re-asses and let go of the old and invite in the new!

 

So once you have that list all written out its time to set it on fire!

Now seriously, do I have to remind you to put the kids and the cats and curtains and the expensive silk highly flammable things away… far far away? I do? Ok go sort that stuff out then come back.

Now you set it on fire in the cauldron (big pot) and visualise your dreams and burdens streaming away into the ether to be filed in the appropriate cosmic filing cabinet as it goes up in smoke. Easy Peasy!

 

So whilst your working out how to apply this to our own lives, here are 5 sure fire ways to feel loved up and romanced with or without a romantic partner, this weekend or any other. Of course I have assigned them according to the elements.

 

Metal  – Give the gift of an occasion to yourself. Carve out time to read that book or watch your favourite film. Enjoy some time in nature or visit your local art gallery.

Fire  – Use Candles or scents to create a sensory experience in your home. Light candles for yourself and make an occasion of your evening meal. (ahem and yes put your phone away!)

Water- Run a bath to nurture yourself

Earth – Create a beautiful meal full of greens and beautiful flavours to nourish your senses.

Wood – Get sweaty and expressive and turn your fave tunes up nice and loud and dance like no-one is watching!!

 

 meljanephotography.com

In the last few weeks there have been quite a few beautiful opportunities to create and enjoy ritual in my world I believe its something  I will do more of  Here is the link to the gorgeous MelJanePhotography’s Blog. She was the photography for our friend Jodies’ pre wedding ritual. Jodie aptly titled it  ‘Secret Womens Business’  I had been calling it ‘its not a hens party’  You’ll see my cauldron in full swing in her photo above. It was truly such a beautiful night. It was a complete honour to help organise and I really didn’t realise until it was all happening just how special an event it was going to turn out to be.  We all left feeling full up and nourished in a way that only happens when women get together and celebrate and love each other.

That is my kind of Valentines Day!

 

Oh and the Unicorn in Boyfriend Town? Well I also used the above ritual to invite a new man into my life….. I’ll let you know how that gets on as news comes to hand!

x

K

 

 

 

How to have a Staycation!

Staycation, Keri Krieger

Over the Christmas period last year the retreat where I practice was closed down for two whole weeks and for the first time in years I planned to do absolutely nothing with it! In fact I planned what turned out to be the best holiday EVER; my very first Staycation! (And road test all those tips I give out as a health and life coach)

Here’s the five things you need to know to have your very own homestay holiday in paradise!

1. Set up an auto responder for your email. Nope your not even going to think about answering all that mail, your giving your brain a rest!

Here’s some handy sites that can help you set it up from Gmail or your Mac Mail settings

 

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My Stacycation Location

2. Do the biggest grocery shop EVER. Have 3 of everything in the pantry ready to go should you feel like cooking up a gourmet storm or inviting your besties over for something spesh… you don’t grocery shop on holiday do you. No.

So why should you on Staycation?

I’m even thinking having delicious nourishing food ordered in.

Imagine relaxing all day then opening the fridge to these beautiful dinners!

Staycation meets at home health retreat Hells YES!

 

LUFYO

LUFYO

3. Go Viral with your use of the word staycation. This way everyone knows that your actually on holiday and leaves you the hell alone. (if this is infact what you want, I’m a card carrying introvert here!)

People wouldn’t ask you to babysit whilst your on holiday in Bali.. no of course not and not while your on staycation either thank you very much!

 

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My Staycation Planner

4. Get a plan. You can change it easily but this maps out the key things you want to include and means that you wont get caught up with hmmmm maybe I’ll just quickly clean the blinds today. No sorry blinds I have a date with the art gallery. Done!


5. Having a staycation on your own? Well this doesn’t mean that you rule out romance. Romance yourself gorgeous! Candle lit dinners. Dress up for breakfast. Spend the whole day in bed. Watch the sun set on the beach.

 

 

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 Let me know how you get on with you own Staycation!

x

K

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