Ancient wisdom for modern women: one-on-one coaching to empower you to live your life’s purpose.
Well hi there, I know you.
You look like a woman coping through amazing adversity with grace, poise, and determination. People compliment you on your ability to get the job done! Collapse? Not on the cards, you say. There’s too much riding on your success.
You walk the dog, feed the kids, keep the toilet paper stocked, buy yourself flowers (because self care), and yet…
When you’re on your own, when it’s quiet, the doubt creeps in. Can you really get up and do this all again tomorrow?
Brene Brown and Eckhart Tolle are your bedtime companions, but if you’re honest you usually read them thinking ‘yeah, I already know that.’ It’s making sustainable changes that trips you up. And that’s where I come in.
Through a blend of Chinese alchemy, my intuition and your own divine compass, we work to shine a light into your darkness. Together, we take the messy, misplaced puzzle pieces of your life and find an empowering new way to live with ease.
In today’s world we are so often shut out of our own temple, a sense of hunger permeates our day, yet no matter how hard we try to satiate ourselves with food, work, shopping, relationships, exercise, or social media, there is that nagging feeling that there must be another way.
It’s been tough but the light is getting brighter, YOUR light is getting brighter.
But hell it would be great not to have to keep doing it all on your own.
All along you have been seeking the counsel of your highest self.
The power has been with you, beloved. It’s time to bring it back.
I hear you. I’m calling out to you.
Let me support you through this time of confusion or unrest in this process of unfurling into your best self yet. Let me guide you towards a better way.
In ancient times we had a place, a collective, and a space to weave and share and dream and birth our stories in this world. To laugh and be deliciously wicked and wild.
Dear one, this is such a space.
Come sit and play and laugh and heal.
Healing that will set your world on fire.
Will you join me?
Who is coaching for?
I can help you get back to your best if…
- You’ve lost yourself after a breakup
- You’ve found yourself in a ‘bathroom floor’ moment
- You’re burnt out and exhausted from overextending yourself
- You want to redefine your focus
- Your tank is empty from running a business or overworking
- You’ve experienced a loss of creativity or momentum
- You have an overwhelming sense that something else must be possible
- You’ve reached a milestone event in your life and you’re wondering what’s next
- You know what you want, you’re just not sure how to get there
- You’ve reached that point where ‘enough is enough’ and it’s time to change
This is your permission to reset. This is where you stop doing it all alone and let me guide you, support you, and teach you a new way of being.
Depending the nature of your issue your session may include some or all of the below:
- Comprehensive health overview
We’ll start with a questionnaire to discover more about your health, including stress, lifestyle, food choices and exercise. This will provide me with a good understanding of your situation so I can give you the best possible coaching.
- Alchemical 5 Element consultation
As my background is diverse, including extensive training in the 5 Elements (Wood, Fire, Earth, Metal and Water – and how these elements relate to your cycles and health), Acupuncture and Chinese Medicine, I am able tap into an abundant understanding of health from an Eastern perspective and form a unique assessment of your health and lifestyle.
- Intuitive guidance
A wealth of information comes through to me when I am face-to-face with a client, in person or over Skype. This intuitive knack gives me the ability to offer you guidance for the direction your energy is taking and the path that is beginning to open up in front of you.
- Personalised action plan
I believe in having systems already in place to guide my clients through the coaching process, but I also know how valuable personally created projects (including worksheets and playbooks) can be. There’s no point trying to squeeze you into a plan that doesn’t meet your needs or adjust for your particular lifestyle. We will take a comprehensive overview of what’s happening in your life, and tailor timing, sessions, and actionables accordingly.
- A guided visualisation
I have a repertoire of guided visualisations, restorative yoga postures, and energy practices, to balance chakras, address held emotions, calm the nervous system, and inspire creativity.
The Empower Package
Personalised coaching, intuitive know-how, and physical healing are a powerful combination. Over the course of three months you will not only create major shifts past obstacles, blocks and fears; but you’ll also carve a uniquely brilliant and exciting path toward an abundant future.
I’ll be right there with you using practical tools, a deep well of experience, my intuitive knack and extensive physical healing so that you can shine brighter than ever.
You’ll have access to an abundant supply of worksheets, playbooks, guided meditations, restorative practices and so much more.
- 12 x 60-minute coaching sessions in person or via Skype
- 5 x Acupuncture sessions
- 1 x Rockupuncture session
This series is available for women who live on, or can travel to, the Gold Coast, Queensland. These sessions consist of weekly in-person coaching and Acupuncture or Rockupuncture treatments. Don’t live nearby? Contact me to discuss a tailored package.
(or 3 monthly payments of $1297)
Let’s turn the whispers of your heart into a tangible, beautiful reality.
- Discover Your Magical Metrics
Discover your soul’s needs and wants through getting clear on your values and what you truly need to nourish and nurture you. This clarity sets up a powerful base from which you can begin show up in this world for yourself and your loved ones.
- Ovarian Feminine Power
This module is a respectful, powerful and informative introduction to working with your body’s natural rhythms, tapping into your innate creativity, and healing health issues through Chinese Medicine. In my years of clinical practice I have seen many clients struggle with the mental, emotional and spiritual component of gynecological and hormonal issues. Most women I meet in my clinic don’t understand that there’s often a strong link between physical female conditions and their mental, emotional and spiritual states. Nor do they know how to help themselves.
- Feminine Magnetisim
In Chinese Medicine the Feminine principle is magnetic and receptive. It’s more than just yin as the opposite to yang. Women across the world are navigating a complex and constantly changing gender climate. The roles, expectations and biases are more subtle than ever.
You are the receptive creatrix of your world and this module aims to inspire you tap in to the, naturally occurring, and abundant sense of motivation in your life. Somatic Wisdom Your body, your wisdom. This module is practical and embodied and is designed to put you in touch with your physical sensations and symptoms and how these relate to your emotional and spiritual wellbeing. Using the ancient wisdom of Chinese Medicine to provide insight into what’s showing up in your body we use movement practices, breath awareness and body work to heal any imbalances.
- Burning Bright
There is a fine line between burning bright and burning out and this module will guide you to a better understanding of how to keep your fire burning consistently and evenly. We’ll look at the heart and kidneys, two organs that play an imperative role in discernment, staying on purpose, and avoiding adrenal fatigue and burnout. I’ll show you how to nourish them daily.
Not what you need? Hey, there are always exceptions to rules and you may just be one! Depending on my schedule I may have the ability to work with you in a more tailored way. Let’s have a discovery session and see what’s possible.
There is always magic to be summoned at any point. We all really basically have a lot of magic… It’s only those of us who choose to accept it, that really understand it. It’s there for everyone. That’s the only thing that I feel I am able to give to people and that’s why I know that they respond to me because I try to give them only their own magic… not mine, but theirs. ~ Stevie Nicks
‘Keri’s ability to hold space when I was feeling hopeless, to cut through the noise when I was drowning is her gift to busy women. With her unique insights, her depth of experience and quirky humour having her as a health coach bought me back to myself. When doubt rung louder than reason in my head, Keri’s practical advice gave me permission to be the biggest and best version of me. Every women who is busy, drowning, losing sight of themselves will get huge value out of the words and wisdom that Keri shares. Do yourself a favour and get on board. I know that my future self is eternally grateful for the investment I made in having Keri in my corner.’
Ali Hill CEO Pragmatic Thinking
N. McarthyCayman Islands / (After an 8 week life coaching program)
Honestly, when I look back over the last couple of months and realise how far I have come, I am amazed and incredibly grateful for the love and support and just presence of you in my journey. Life is beautiful and you Keri are an angel Grace and Love, Nic
Eva-Rose JoyceAcupuncturist after 6 months of Practitioner Coaching.
I enrolled in a year's worth of Practice Mentoring with Keri 6 months ago. It has been wonderful to have her on the other end of the phone for assistance with tricky clients, decisions on the direction of my practice and to benefit from her extensive experience in the spa industry. She’s generous with her knowledge and time, her articles are insightful and practical and I really feel she really speaks my language! I’m looking forward to what is in store for the next 6 months as I feel I have already come a long way.
S. Roth (after a 1:1 session)/ S. Roth
I am home from Retreat and just was telling a friend how seeing you really helped me last week and I just wanted to say thank you for your care. It really helped me through my pain seeing you.
I have found your gorgeous affirmations (that I have been reading over and over!) so helpful. Thank you so much for the healing work you did for me - you have such a beautiful caring nature, it helped me so much xx
Keri will lovingly and gently guide you through any emotional physical mental and of course spiritual blocks that you may be facing. She is not only a gifted intuitive but is highly intelligent and brings a sense of humour and ease to her work.
Lara GoodeOsteopath / South Eastern Osteopathy (Soon to be found at Rawreliefosteopathy.com.au!)
Words simply cannot describe just how amazingly magical Keri is. Starting my journey on an 8-week life coaching packaged was the best thing I ever did. Having such a supportive, intelligent and purely down to earth mentor literally changed my life. Her endless devotion and encouragement throughout our coaching sessions has helped me learn new life skills (both personal and business associated). As our program ended (and many tears were shed) I decided I could not possibly live without her and continued a monthly ‘maintenance’ of life guiding goodness! This coupled with body and soul nourishing acupuncture I wouldn’t have it any other way. Keri is now a valuable referral for many of my own clients and a close friend 😊 Jump on board people! You won't be disappointed! Xx
Ali HillPsychologist/Speaker/Awesome Human
Keri’s ability to hold space when I was feeling hopeless, to cut through the noise when I was drowning is her gift to busy women. With her unique insights, her depth of experience and quirky humour, having her as a health coach bought me back to myself. When doubt rung louder than reason in my head, Keri’s practical advice gave me permission to be the biggest and best version of me. Every woman who is busy, drowning, losing sight of themselves will get huge value out of the words and wisdom that Keri shares. Do yourself a favour and get on board. I know that my future self is eternally grateful for the investment I made in having Keri in my corner.
SheridenStudent of Nutrition
Thank you so much for sending me all those resources, and for taking the time to chat with me too! I felt so much better about my future even just after the little chat we had. That really meant the world to me and spun me a 180 in the right direction to a more positive outlook - so, thank you again.
IreneAged Care Worker and Magical Human
Thank you for the session on Friday I feel amazing! I seem to have more energy and even invited friends over for dinner on Saturday night which is not like me I don't usually initiate this but I did, so I'm feeling very happy and keep telling my family that I have had a great weekend. I am so happy to have met you and grateful that you have come into my life.