Are you so busy running your business that you’ve forgotten how to run your life?

Do you feel guilty around your clients because you know your own wellness is stuck on the backburner?

Do you believe there’s a better way, even though you can’t quite see it yet?

Running your own complementary health business or creative enterprise can be really overwhelming. Where does the you stop and the business start right?

You love that you get to make a living helping other people to feel great, and creating products that inspire others but there’s so much that goes into running a business you sometimes forget to help yourself feel great too.

Maybe you’ve been telling yourself that’s just how it goes when you’re in business. Maybe you feel a bit guilty as you educate your clients on the importance of self care, knowing you’ve only slept 5 hours every night this month. Maybe you’re starting to resent your clients they think you live this amazing life and maybe just maybe you’re thinking about giving it all up, so you can get some of your life back.

 

It doesn’t have to be this way. Let me show you.

There’s so much in life that is quite simply easier, more fun, and less daunting if we have a hand to hold on the way. With almost twenty years’ experience in the wellness industry, and guiding some wild creative power houses over the last 10 year I can be your guide. Let’s uncover what you need to do to take care of yourself first so you can be present for your clients without burning out.

 

As a health practitioner of 19 years I know just how essential your own growth process and self care is to the evolution of your business.

It’s time to invest in yourself so that you can deliver the best possible services to your clients.

 

Mentoring

My mentoring program combines ancient Chinese medicine psychology, coaching, and contemporary practical techniques to put you on a path to achieving what you REALLY want for your life and business.

If you’re a health practitioner there is specific content sourced from my own extensive experience in the health, wellness and spa industry.

For creative Mavens what I have discovered is much of the ‘behind the scenes’ work we need to to do to get out of our own way in practice applies equally in the creative life of modern product and service based businesses. Burn out and fatigue is the no 1 killer of that creative spark!

For a more detailed look at why the heck you might want a mentor or a coach or even if they are the same thing I think you’ll enjoy this blog here I wrote for this purpose.

Who is this for?

This program is for women working in the health and wellness arena – acupuncturists, kinesiologists, massage practitioners, psychologists, and women running their own creative businesses.

If you seek clarity and direction in your business and life, this is the program for you!

 

The nitty-gritty

I believe that achieving wellness and success requires an ‘all in’ approach, nourishing your mind, body, and spirit while providing practical tools and resources to guide you to where you want to be.

Keri Krieger New program graphic resized

 

Over the course of the program, we will work on:

  • Identifying your values and beliefs so you can understand how they underpin your desires and actions.
  • Clarifying your goals for the coming 6 – 12 months.
  • Shining a light on your blocks to success so we can navigate past them.
  • Busting your money myths and limiting beliefs.
  • Setting up templates and recurring practices to clear the overwhelm.
  • Getting the best out of your office or workspace — we’re going to Feng Shui your admin!
  • Blogging (including video diaries, if that’s your thing).
  • How to set up a retreat.
  • Creating treatment plans and products.

 

How?

Before our first session I will send you an in-depth questionnaire so that I can understand where you’re at and what’s important to YOU!

Each program is carefully tailored to match your current situation and your goals moving forward and includes practical worksheets to help you work through everything.

Over 8 weeks we will meet once a week in person or on Skype and together we’ll create an actionable plan to keep you on track to your desires, which we’ll break down into completely non-overwhelming, bite-sized and achievable steps forward. You’ll have access to me via email in between and there are even a couple of SOS calls thrown in!

I’ll also show you meditation techniques to help you combat overwhelm and self-doubt, physical techniques like simple yoga poses that can address the physical and biochemical sources of stress, and where and how to access support when you need it.

 

Your commitment

You’re here because you understand that it’s time to invest in your own life and business wellbeing so you’re in a strong place to support your clients. High five! I know it can be scary to take this step and I’m so honoured to work with you as you reconnect with your passion and find the path that helps you carry it forward into your life and practice.

This program offers you 8 1:1 session that can be spaced out weekly or fortnightly. This gives us time to do the work and see the results of the new strategies you implement, which is the most exciting part.

There are plenty of ways we can continue working together after the 8 weeks, and this taster is just the thing to get you started.

Your investment is $997 +GST (or two installments of $550 + GST).

So that I can provide focused and specialised mentoring, places are limited.

Ready to go? I can’t wait to hear from you!

Yes - I'm ready!
questions button Click here and choose ‘Discovery call’

 

Testimonials for Wellness & Life Coaching

Eva-Rose Joyce

Acupuncturist after 6 months of Practitioner Coaching.

I enrolled in a year's worth of Practice Mentoring with Keri 6 months ago. It has been wonderful to have her on the other end of the phone for assistance with tricky clients, decisions on the direction of my practice and to benefit from her extensive experience in the spa industry. She’s generous with her knowledge and time, her articles are insightful and practical and I really feel she really speaks my language! I’m looking forward to what is in store for the next 6 months as I feel I have already come a long way.

S. Roth (after a 1:1 session)

/ S. Roth

I am home from Retreat and just was telling a friend how seeing you really helped me last week and I just wanted to say thank you for your care. It really helped me through my pain seeing you.

Kara Martini

I have found your gorgeous affirmations (that I have been reading over and over!) so helpful. Thank you so much for the healing work you did for me - you have such a beautiful caring nature, it helped me so much xx

Debbie Zita

Keri will lovingly and gently guide you through any emotional physical mental and of course spiritual blocks that you may be facing. She is not only a gifted intuitive but is highly intelligent and brings a sense of humour and ease to her work.

Lara Goode

Osteopath / South Eastern Osteopathy (Soon to be found at Rawreliefosteopathy.com.au!)

Words simply cannot describe just how amazingly magical Keri is. Starting my journey on an 8-week life coaching packaged was the best thing I ever did. Having such a supportive, intelligent and purely down to earth mentor literally changed my life. Her endless devotion and encouragement throughout our coaching sessions has helped me learn new life skills (both personal and business associated). As our program ended (and many tears were shed) I decided I could not possibly live without her and continued a monthly ‘maintenance’ of life guiding goodness! This coupled with body and soul nourishing acupuncture I wouldn’t have it any other way. Keri is now a valuable referral for many of my own clients and a close friend ? Jump on board people! You won't be disappointed! Xx

Ali Hill

Ali Hill

Psychologist/Speaker/Awesome Human

Keri’s ability to hold space when I was feeling hopeless, to cut through the noise when I was drowning is her gift to busy women. With her unique insights, her depth of experience and quirky humour, having her as a health coach bought me back to myself. When doubt rung louder than reason in my head, Keri’s practical advice gave me permission to be the biggest and best version of me. Every woman who is busy, drowning, losing sight of themselves will get huge value out of the words and wisdom that Keri shares. Do yourself a favour and get on board. I know that my future self is eternally grateful for the investment I made in having Keri in my corner.

Sheriden

Student of Nutrition

Thank you so much for sending me all those resources, and for taking the time to chat with me too! I felt so much better about my future even just after the little chat we had. That really meant the world to me and spun me a 180 in the right direction to a more positive outlook - so, thank you again.

Irene

Aged Care Worker and Magical Human

Thank you for the session on Friday I feel amazing! I seem to have more energy and even invited friends over for dinner on Saturday night which is not like me I don't usually initiate this but I did, so I'm feeling very happy and keep telling my family that I have had a great weekend. I am so happy to have met you and grateful that you have come into my life.

S. Roth (after a 1:1 session)

/ S. Roth

I am home from Retreat and just was telling a friend how seeing you really helped me last week and I just wanted to say thank you for your care. It really helped me through my pain seeing you.

Kara Martini

I have found your gorgeous affirmations (that I have been reading over and over!) so helpful. Thank you so much for the healing work you did for me - you have such a beautiful caring nature, it helped me so much xx