All My Writing is Moving to Substack!

Substack Newsletter, Keri Krieger

So perhaps you’re already across this wonderful new platform, or perhaps as you’re reading this you’re thinking UGH! Not another platform to get across. I hear you.

I was there AND the thing that I love the most about this platform is that there is NO algorithm.

You subscribe to the people you want to read or watch or listen to.

AND. THAT. IS. IT!.

 

Yup!

 

No doom scrolling. No adds for things you don’t need. And for me as a writer I  can get on with writing that book I’ve been banging on about since the 90’s! and you get to read it first as a paid subscriber.

There are a bunch of posts already up. Let me show you some of them.

This one here goes into just why I started my Substack and my intention of my readers.

And this one here offers some homespun support for those navigating Peri-Menopause.

“A Witches Guid to Peri-menopause” 

 

I’d love to see you over there, message me and tell me what you’d like the most help with and I’ll get to creating some solution asap!

Much love

Keri

x

 

Death of self, healing and staying true to your own hearts path

keri Krieger, ancient wisdom for modern women, emotional wellbeing

 

I’ve shied away from sharing my journey too much this year because I am one of the lucky ones surrounded by generous humans and sunshine but there have been moments my loves where I have questioned all of it. 

My writing and work has been very focused on the education side of my business and a number of project that are yet to see the light of day. Fingers crossed I have some news on these soon.

It’s been a strange year and not just because of the ongoing collective challenges occurring on the planet right now.

There are phases of your life where it’s necessary for a deep shedding of all you thought you were and what might happen in your life.

I feel like it’s important to share this as so often there is a focus on only the positive and a bypassing of the necessary discomfort of change and growth.

Maybe it’s midlife, maybe it’s the pandemic, maybe it’s simply being someone who feels and pays attention.

There are so many doing it so hard and I have felt like I should shut up with my deep feelings and just be grateful:) even when I know it’s not a hardship competition and both can exist in a place with compassion.

Maybe you can relate?

There is never a guarantee that the life you hope for or have been asking for is the one you are going to get, and we can get stuck hanging on to what is not meant for us believing so much bullshit about it being our fault for not trying hard enough, (or not manifesting it ugh!) when the truth might in fact just be that it’s simply not your path for the walking. 

There are timelines of events and life paths that just simply are not yours.

How much more honouring and self loving is that statement in place of a lifetime of relentless striving and basing your enough-ness on achieving a particular outcome.

Grieving these tiny deaths of self and story has come hand in hand with so much external grief this year, the kind that can change you for better or worse. The kind that either cracks open your heart to the truth of being human on a rock hurtling through space or can see you shut down and armour up closing your eyes to the magic all around us. 

And so I have focused furiously often with a tight chest and tears in my eyes on the magic around me.

And I’m lucky to have more than a few beautiful humans hold my hand while doing it. Whilst also dealing with more than their fair share of grief. 

What I have observed is there is nothing fair in much of it, in good or the so called bad.

This thought can leave you bitter or in brutal harmony with the duality of life. I choose the latter.

I don’t feel like I’m a stranger to heartbreak but in the past it has been the kind of heartbreak that tells the story of self betrayal, of all the big and small ways we abandon ourselves to “get the thing” and the heartbreak that follows after such sacrifice when still even then “the thing” (love usually) is withheld from you. 

Or should I say “me” because that has been my experience. 

But this year it has just been good old fashioned loss that none of us escape in life and I have been deeply weighed down by the harshness of it. The loss of a dear companion, of not being chosen to be loved, of opportunity passing me by and of the grief of those I love knowing I can do nothing to make it easier for them. 

Despite what all our new age and spiritual tropes would have us believe not everyone gets their happy ending and again the invitation here is to open our hearts even more bravely in the face of this truth. 

I have had more compassion than ever before for letting myself feel my feelings. 

And I have taken extra steps to drown out the often deafening desire for external approval and stayed true to a path covered in wild flowers and dust and self approval that might never make sense to anyone else.

I’m finding as I navigate my 40’s that the clamour of what we “should” have achieved by this age is somedays really hard to ignore. It’s taking all my life long practices in anchoring in my own unique path and truth to continue to trust the unfolding of how life wants to move through me.

For those of you reading this feeling that it’s quite a down or low ebb sharing please know it really is not.

Coming out of this cycle of shedding and letting go I feel a level of trust and contentment that whatever life has in store for me I will expand to receive it. 

There is not holding back.

This season has been entraining me and expanding my capacity for ALL of life, through the presence that it takes to be with the hard. 

In nature water carves its path to create the spaciousness required to carry all the fullness coming in the next downpour.

My heart is big enough for all of it

So is yours x

 

Mugwort – The Mother Herb of Moxibustion

Ready for our adventure! Mugwort Tea ready when I got into the car, we even stopped by the side of the road and found Elderflower. Two very happy little witches!

 

Keri Krieger, Fallen Leaf Tea, Mugwort Fallen Leaf Tea, Keri Krieger, Mugwort

 

Mugwort is a herb that has been used for thousands of years in Chinese Medicine. It is burnt in a myriad of ways either directly on the skin, on top of acupuncture needles or held above the skin.

In Japan especially it has become a revered modality in its own right.

The heat produced by the herb is not the same as simply applying a heat pack. It heats both the surface and subcutaneous levels and operates at the near infrared levels.

See here for more research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789413/

 

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Peri-menopause + Ovulation + Test results

keri Krieger, ovulation, Peri-menopause, women's health

 

At the beginning of the year I ran out of my T3 Thyroid medication, I do this every so often and think I’ll be fine and then two weeks later I’ve forgotten my own name so many times I realise that maybe I should go get the script re done.  I also thought that it had  been a while since I had my bloods done so it might be a good time to see how my hormone levels were.

My usual GP wasn’t  there so I saw someone else. He seems nice enough and tell him that I was taking T3 and it was really helping, that I’m 44 and sometimes I don’t ovulate  and I’m often tired, so I want to check oestrogen levels and make sure there is nothing obviously “wrong”. He asks me how I would know that I don’t and I reply “you know the usual, cervical fluid, energy levels, libido, body temp” He says nothing and offers me the script and the pathology form.

I don’t mention the word Peri-Menopause as I’m not really sure I want to get into that conversation.

I know I need to get these done on day 21 (this is when Progesterone levels should be rising for the final week of our cycle.)  

Feb rolls around and I’m at my sisters in Canberra, then March, and well we all remember March right?! 

So I find myself in May, on a Monday afternoon after clinic, it was a full morning and I feel myself crashing, I’m exhausted and emotional and I sit there in the car on the way home crying and inhaling a whole packet of m&m’s.

I’m not even sure what I’m upset about and I go home to run a bath and crawl into bed exhausted before the sun sets. 

I wake up the next morning and DING light bulb moment I realise it’s now day 22 and I think I know what’s happening.

I can already feel the energy in my pelvis dropping like my period is going to arrive and I remember the pathology test so off I go. This is the perfect time to catch what is really going on. My period turned up on day 23 this month, that feeling never lies.

 

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Transition- And how I’m coming out the other side brand new …. kinda!

coaching with Keri Krieger, peri-menopause, women's health coaching, women's wellbeing.

 

 

 

Pick up any self development book on business or life and you can bet there will be a chapter in there on transition.

Most of these stories (that I have read at any rate) seem to work around a purpose or an outcome or a timeline.

Do this and then work out that and Viola! Welcome to your new life! 

I was chatting on-line with a gorgeous woman recently and she said to me that someone needs to tell us that these transitions can go on for what seems to be an indeterminate length of time and I agreed. Let me tell you it can feel like you’re failing and could easily give up. Truthfully I feel like even if someone DID tell me, I probably would have said, “yes yes” and then intellectualised a time line of a couple of weeks.

As if. 

Despite it no longer really being a viable metaphor, I have often used the analogy of being in an airport transit lounge; you know that you will eventually get on a plane, but you’re not sure where too, nor how long you’re going to be waiting for your plane.

After a while it becomes less about where you are going, than how you’re going to spend your time in that lounge without going crazy.

I think the lounge analogy here is quite good as many of us will attest, they are not usually comfortable places. The food is over priced, it’s either too hot or too cold, either way you have the wrong clothing on, there are super annoying people talking loudly right next to you, the list goes on. 

And yet here we are for an undetermined amount of time. 

Transitioning.

 

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