What Happened To My Waist Line Workshop


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You will have access to our 1 hour 15 workshop and our slides.

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Your guides are Alethea Mills and Keri Krieger both women in their late 40’s who are determined to change the narrative around ageing and the stigma of midlife.

Menopause and midlife doesn’t have to be a train crash of weight gain, insomnia, joint pain and low libido. With support, a little knowledge and a whole lot of self compassion we believe it’s possible to eat well, without restriction and fad diets, feel strong, sleep well and navigate the biochemical and emotional transitions that we are all going through.

We’re going to show you how.


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