ReWilding Middle Age Coaching Immersion.
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Instant Access to this recording of our online workshop.
In this online workshop Alethea Mills and I offer you an easy to understand education on what the heck is actually happening to your hormones in the years past 35. You will learn Detailed information on essential nutrition and the importance of protein. Why movement and strength training is helpful. Why sleep is even more important right now. Why stress affects you more in these years. And so much more! Instant Access to this course here.
