Work With Me

Hi there! I’m so glad you found your way here, because I think I can help. 

Actually I know I can. 

Are you swinging between overwhelm and exhaustion, wondering if it’s post pandemic fatigue, the current political nonsense or peri-menopause?

There’s nothing overly wrong but you’re tired, and emotional, that little extra heaviness is sitting on your waistline in a way it didn’t used to do.

You hope that if you could just get enough sleep you might feel like your old self and with a bit more energy you could get it all sorted. 

You’re doing all the things that you think might help because they used to help, but that was in your 20’s and you’re not sure who to turn to.

You’re keeping up with all the latest wellness news, but it all just seems so contradictory and short lived. You don’t feel like you don’t have time to take a break or slow things down, because I mean who the hell will keep the show on the road?

And in the quiet of the night you wonder what on Earth it will take. 

Let me ask you a hard question.

How long have you spent looking for the quick fix?

Think about it.

I have seen women like you in clinic and at health retreats every day for the last 20 years.

I’ve treated women in their 30’s and 40’s for burnout for such a long time now. (Do you recall that phase we all went through trying to put on our own oxygen masks first before we realising that that was yet another thing on the to do list).

It’s so much more than that now because some of us are in in our 40’s and 50’s and “the change” is upon us. 

So which ever camp you’re in; the mid 30’s or the mid to late 40’s let me start by telling you that you’re not going crazy imagining those hard to pin down symptoms.

The brain fog and and emotional roller-coaster are oh so real. The feeling of never getting it all done and wondering what it is you were even trying to achieve with that to do list in the first place.

You want to feel well, and to like your family again (I know this one is so hard and you’re not alone)

Even if you’re no where near menopause the fact is that the earlier we start having these conversations and supporting your health, sleep, menstrual cycle and emotional wellbeing the easier that hormonal shift in menopause is going to be. 

(Consider this a happy bonus!)

I have a raft of strategies; mental, emotional, physical and spiritual to support you, whether it’s our old friend burnout or the surprise package of perimenopause. 

You’re looking for help maintaining accountability, and support to know that you’re on the right path, maybe someone to celebrate the smalls wins and acknowledge just how well you’re doing (because you are) 

Someone to make sense of the confusing advice that spills out of the internet every day. (oh my goodness will it ever stop?)

You’ve done the rounds of so many of those cleanses, detoxes and programs.

So here’s the difference.

Every women I’ve met is a having a very different experience based on her own diverse life experiences.

So to with the coaching and treatment I offer.  Every women’s journey is going to be different as there are no one size fits all programs with me.

Let’s turn the whispers of your heart into a tangible, beautiful reality.

 

 

My clients have been women in all stages of their lives.

Self employed entrepreneurs, directors of their own companies, or women taking a sabbatical after illness or career changes. 

 

 

 

Our health, our sense of self and our ability to set boundaries and find clarity in any sector of our lives affects every other element of our lives.

Please know a healthier, calmer more creative life is possible!

Let me show you how.

 

 

I’m Keri

I help women to find clarity, creativity and personal power through my courses + alchemical coaching. I offer the ancient wisdom of Chinese medicine, my intuitive methods, and proven clinical techniques you can experience the benefits of a thriving life.

I help women come home to themselves. In their practices. In their personal lives. In their bodies.

Keri Krieger is a modern day mystic, fusing her passion for spirituality with the ancient remedies of Chinese medicine and acupuncture to guide women in coming home to themselves.

Our daily lives are filled with responsibilities and overwhelm, it is Keri’s mission to provide women with the tools they need to bring things back to basics so they can thrive as they are destined to do.

Keri’s personal blend of coaching has been created over 20 years of working with women who crave practical magic in their day to day lives. She has tried and tested the navigation system she now uses to teach women to nourish their minds, bodies and spirits so they are able to to step away from over work, exhaustion, burnout and self loathing to experience personal peace, stillness and a deep love for life.

Her passion for leading women through the process of breakdown to breakthrough was born from learning the hard way that living a life that isn’t aligned with your true self is cause for extreme pain and suffering. Now, she coaches women with the hope that her lessons can be their guiding light.

 

There’s a few ways you can work with me:

1:1 Coaching immersions

These are 16 week deep dives into the physical, mental, emotional and spiritual fabric of your life.

Your 16 week coaching program is tailor made for you with what you know you need and whole lot you’re about to realise.

Each Immersion is created to meet your individual needs and is comprehensively resourced.

These Immersions are for women, who are are a crossroads, desiring more energy or wishing they could get off the treadmill of their creation without sacrificing all they have worked for.

If you’re curious about “Crossroads Counselling” Spiritual Guidance and Evidence Based Holistic Health Care then I would love to hear from you.

 

Find Out More

 

One off health coaching consultations 

Comprehensive health consultation with a report outlining advised tests, practical action, prescriptions if needed and lifestyle advice.

Book now 

Book Now

 

 

Choose Your Own Adventure Coaching sessions.

This is a 90 minute session perfect for previous coaching clients wanting to touch base and receive support on a new project or situation.

This is also the perfect way to “pick my brain” or consult with me on a project, get my expert opinion on all sorts of things ranging from Treatment Modalities to Training in Chinese Medicine Topics.

Book in here.

Unique Workshops

Work Place Wellbeing workshop for small to medium businesses.

Group coaching sessions for health practitioners and complimentary practices.

Book a discovery chat here to see how this could work for your team