Death of self, healing and staying true to your own hearts path

keri Krieger, ancient wisdom for modern women, emotional wellbeing

 

I’ve shied away from sharing my journey too much this year because I am one of the lucky ones surrounded by generous humans and sunshine but there have been moments my loves where I have questioned all of it. 

My writing and work has been very focused on the education side of my business and a number of project that are yet to see the light of day. Fingers crossed I have some news on these soon.

It’s been a strange year and not just because of the ongoing collective challenges occurring on the planet right now.

There are phases of your life where it’s necessary for a deep shedding of all you thought you were and what might happen in your life.

I feel like it’s important to share this as so often there is a focus on only the positive and a bypassing of the necessary discomfort of change and growth.

Maybe it’s midlife, maybe it’s the pandemic, maybe it’s simply being someone who feels and pays attention.

There are so many doing it so hard and I have felt like I should shut up with my deep feelings and just be grateful:) even when I know it’s not a hardship competition and both can exist in a place with compassion.

Maybe you can relate?

There is never a guarantee that the life you hope for or have been asking for is the one you are going to get, and we can get stuck hanging on to what is not meant for us believing so much bullshit about it being our fault for not trying hard enough, (or not manifesting it ugh!) when the truth might in fact just be that it’s simply not your path for the walking. 

There are timelines of events and life paths that just simply are not yours.

How much more honouring and self loving is that statement in place of a lifetime of relentless striving and basing your enough-ness on achieving a particular outcome.

Grieving these tiny deaths of self and story has come hand in hand with so much external grief this year, the kind that can change you for better or worse. The kind that either cracks open your heart to the truth of being human on a rock hurtling through space or can see you shut down and armour up closing your eyes to the magic all around us. 

And so I have focused furiously often with a tight chest and tears in my eyes on the magic around me.

And I’m lucky to have more than a few beautiful humans hold my hand while doing it. Whilst also dealing with more than their fair share of grief. 

What I have observed is there is nothing fair in much of it, in good or the so called bad.

This thought can leave you bitter or in brutal harmony with the duality of life. I choose the latter.

I don’t feel like I’m a stranger to heartbreak but in the past it has been the kind of heartbreak that tells the story of self betrayal, of all the big and small ways we abandon ourselves to “get the thing” and the heartbreak that follows after such sacrifice when still even then “the thing” (love usually) is withheld from you. 

Or should I say “me” because that has been my experience. 

But this year it has just been good old fashioned loss that none of us escape in life and I have been deeply weighed down by the harshness of it. The loss of a dear companion, of not being chosen to be loved, of opportunity passing me by and of the grief of those I love knowing I can do nothing to make it easier for them. 

Despite what all our new age and spiritual tropes would have us believe not everyone gets their happy ending and again the invitation here is to open our hearts even more bravely in the face of this truth. 

I have had more compassion than ever before for letting myself feel my feelings. 

And I have taken extra steps to drown out the often deafening desire for external approval and stayed true to a path covered in wild flowers and dust and self approval that might never make sense to anyone else.

I’m finding as I navigate my 40’s that the clamour of what we “should” have achieved by this age is somedays really hard to ignore. It’s taking all my life long practices in anchoring in my own unique path and truth to continue to trust the unfolding of how life wants to move through me.

For those of you reading this feeling that it’s quite a down or low ebb sharing please know it really is not.

Coming out of this cycle of shedding and letting go I feel a level of trust and contentment that whatever life has in store for me I will expand to receive it. 

There is not holding back.

This season has been entraining me and expanding my capacity for ALL of life, through the presence that it takes to be with the hard. 

In nature water carves its path to create the spaciousness required to carry all the fullness coming in the next downpour.

My heart is big enough for all of it

So is yours x

 

Peri-menopause + Ovulation + Test results

keri Krieger, ovulation, Peri-menopause, women's health

 

At the beginning of the year I ran out of my T3 Thyroid medication, I do this every so often and think I’ll be fine and then two weeks later I’ve forgotten my own name so many times I realise that maybe I should go get the script re done.  I also thought that it had  been a while since I had my bloods done so it might be a good time to see how my hormone levels were.

My usual GP wasn’t  there so I saw someone else. He seems nice enough and tell him that I was taking T3 and it was really helping, that I’m 44 and sometimes I don’t ovulate  and I’m often tired, so I want to check oestrogen levels and make sure there is nothing obviously “wrong”. He asks me how I would know that I don’t and I reply “you know the usual, cervical fluid, energy levels, libido, body temp” He says nothing and offers me the script and the pathology form.

I don’t mention the word Peri-Menopause as I’m not really sure I want to get into that conversation.

I know I need to get these done on day 21 (this is when Progesterone levels should be rising for the final week of our cycle.)  

Feb rolls around and I’m at my sisters in Canberra, then March, and well we all remember March right?! 

So I find myself in May, on a Monday afternoon after clinic, it was a full morning and I feel myself crashing, I’m exhausted and emotional and I sit there in the car on the way home crying and inhaling a whole packet of m&m’s.

I’m not even sure what I’m upset about and I go home to run a bath and crawl into bed exhausted before the sun sets. 

I wake up the next morning and DING light bulb moment I realise it’s now day 22 and I think I know what’s happening.

I can already feel the energy in my pelvis dropping like my period is going to arrive and I remember the pathology test so off I go. This is the perfect time to catch what is really going on. My period turned up on day 23 this month, that feeling never lies.

 

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Womens Emotional Wellbeing Event July 2019

 

 

Womens Emotional Wellbeing Event, Chinese Medicine, Gold coast Events, Keri Krieger

I know I am not alone in feeling that maybe July this year was perhaps actually about 3 years ago.

Better late than never, here is a recap of my first WEW event.

There are plenty more planned for 2020 I’m taking this baby on the road around the country. Yes I am!

It was an incredible day. I was so grateful for how it turned out and am looking forward to taking all I learnt on the day and making it even better for the future women attending.

Not only was it the first but it was an intimate size with 9 women attending and what turned out to be a magical “Beta Testing” experience.  There is always a wealth of knowledge in any room but the attendees in July were all leaders and teachers in their fields and included journalists, medical practitioners, psychologists, a chiropractor, occupational therapists just to name a few. This provided such a valuable experience for everyone there but also for me to really hone the day for the future.

One of the things that is always essential when women come together is to allow plenty of time for sharing as while I am there to facilitate the flow of the day, I trust that everyone attending is there to connect and share a little something of themselves that will be meaningful for others on the day.

I’m grateful for the intimate size of this first gathering as at bigger events next year the flow of the day will be managed a little differently.

We set up at the amazing space Pragmatic Thinking HQ on the Gold coast

 

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Well Woman Podcast with Jema Lee

 

 

Jema and I had such a fun time making this episode for you!

You can listen to it here on iTunes

Please subscribe and leave a 5 star review and find it over on  iTunes, Spotify, SoundCloud or on your Podcast app.

This means together we can inspire, connect and educate even more women.

Today’s episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be transformative for women’s well being. We dive into the elements, organs, chat on herbs, and acupuncture, emotions and learning to say yes to yourself, without the guilt!

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