Death of self, healing and staying true to your own hearts path

keri Krieger, ancient wisdom for modern women, emotional wellbeing

 

I’ve shied away from sharing my journey too much this year because I am one of the lucky ones surrounded by generous humans and sunshine but there have been moments my loves where I have questioned all of it. 

My writing and work has been very focused on the education side of my business and a number of project that are yet to see the light of day. Fingers crossed I have some news on these soon.

It’s been a strange year and not just because of the ongoing collective challenges occurring on the planet right now.

There are phases of your life where it’s necessary for a deep shedding of all you thought you were and what might happen in your life.

I feel like it’s important to share this as so often there is a focus on only the positive and a bypassing of the necessary discomfort of change and growth.

Maybe it’s midlife, maybe it’s the pandemic, maybe it’s simply being someone who feels and pays attention.

There are so many doing it so hard and I have felt like I should shut up with my deep feelings and just be grateful:) even when I know it’s not a hardship competition and both can exist in a place with compassion.

Maybe you can relate?

There is never a guarantee that the life you hope for or have been asking for is the one you are going to get, and we can get stuck hanging on to what is not meant for us believing so much bullshit about it being our fault for not trying hard enough, (or not manifesting it ugh!) when the truth might in fact just be that it’s simply not your path for the walking. 

There are timelines of events and life paths that just simply are not yours.

How much more honouring and self loving is that statement in place of a lifetime of relentless striving and basing your enough-ness on achieving a particular outcome.

Grieving these tiny deaths of self and story has come hand in hand with so much external grief this year, the kind that can change you for better or worse. The kind that either cracks open your heart to the truth of being human on a rock hurtling through space or can see you shut down and armour up closing your eyes to the magic all around us. 

And so I have focused furiously often with a tight chest and tears in my eyes on the magic around me.

And I’m lucky to have more than a few beautiful humans hold my hand while doing it. Whilst also dealing with more than their fair share of grief. 

What I have observed is there is nothing fair in much of it, in good or the so called bad.

This thought can leave you bitter or in brutal harmony with the duality of life. I choose the latter.

I don’t feel like I’m a stranger to heartbreak but in the past it has been the kind of heartbreak that tells the story of self betrayal, of all the big and small ways we abandon ourselves to “get the thing” and the heartbreak that follows after such sacrifice when still even then “the thing” (love usually) is withheld from you. 

Or should I say “me” because that has been my experience. 

But this year it has just been good old fashioned loss that none of us escape in life and I have been deeply weighed down by the harshness of it. The loss of a dear companion, of not being chosen to be loved, of opportunity passing me by and of the grief of those I love knowing I can do nothing to make it easier for them. 

Despite what all our new age and spiritual tropes would have us believe not everyone gets their happy ending and again the invitation here is to open our hearts even more bravely in the face of this truth. 

I have had more compassion than ever before for letting myself feel my feelings. 

And I have taken extra steps to drown out the often deafening desire for external approval and stayed true to a path covered in wild flowers and dust and self approval that might never make sense to anyone else.

I’m finding as I navigate my 40’s that the clamour of what we “should” have achieved by this age is somedays really hard to ignore. It’s taking all my life long practices in anchoring in my own unique path and truth to continue to trust the unfolding of how life wants to move through me.

For those of you reading this feeling that it’s quite a down or low ebb sharing please know it really is not.

Coming out of this cycle of shedding and letting go I feel a level of trust and contentment that whatever life has in store for me I will expand to receive it. 

There is not holding back.

This season has been entraining me and expanding my capacity for ALL of life, through the presence that it takes to be with the hard. 

In nature water carves its path to create the spaciousness required to carry all the fullness coming in the next downpour.

My heart is big enough for all of it

So is yours x

 

Love, Breakups & The Internet – Sitting at the campfire of your heart

love, breakups, heart, keri krieger

 

 

 

A little over four months ago I took off down the road from my new home and had myself a solo lunch date. This is something that I have often loved to do, book and dog in hand I have no problem enjoying my own company. I wrote on this day that too often we wait, for the guy or the gig, or the something before we do the things we want to do. Go in with a full deck I said for when you do meet that someone, inspired by an afternoon reading articles by wordsmith Alex Franzen I was reminded of her post on online dating … and the seed was planted.

Read More

My love letter to Fear


d4728eacb0363337085d80407698fe73

Fear we are often told is something that we need to get the better of, we need to conquer and be in charge of and sometimes this might be true. Liz Gilbert has a wonderful conversation with fear here. But what if occasionally when we feel fear taking hold we sat down and had a chat and listened to this very primal instinct. What might we say to make it listen and quiet down?

Read More

What to do when friends no longer support your path

 

8f8b144d8908a2242aded47ff62c9446

 

Oh wow. I agonised for at least an hour over that heading. I really wanted to call it “not everyone in the transit lounge is coming on the plane with you” but google wasn’t understanding the metaphor! It hurts to even read that title. But it doesn’t have to.

Here we are heading for the half way mark of the year, and I’m wondering how your going with all those New Year goals?

Did you pick a word for the year? It might have been shine, or something around being visible, speaking up, owning your truth, being the best version of yourself and all of this sounds pretty good doesn’t it?

How has that been unfolding for you?

Read More
Keri Krieger_valentines-day

The single divorced middle aged woman’s guide to not giving a f*ck about Valentine’s day

(and so much other crap that compromises keeping our hearts strong and open)

Keri Krieger_valentines-day

 

Now that I’ve got your attention with that incredibly dramatic title, let me just say

I love love. All of it.

 

I mean, I love romance and flirtation and devotion.

I love that feeling when you first meet someone that you like, that feeling that you get when you haven’t even met someone but you’re just finally OPEN to it. Like yeah… I can go there.

I almost, ALMOST even like that feeling when you have just broken up with someone you truly deeply loved. Like you know even though the air around you hurts you did something real and magical there.

I love lusty, and sensual. I love that feeling when you are truly inhabiting yourself and people stop and look when you walk by. Even though you haven’t brushed your hair and your wearing clothes the dog slept on (or maybe they can tell.. who knows)

But you get my point.

I love feeling connected; with myself, with the world around me, with potentially a pretty hot human.

And then there is Valentines Day.

And it’s just not fucking helpful.

Read More